27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Lindsay Welch (#1353)
Finished
TIME:  07:23:10
Place
263  OF 294
Female
91  OF 110
45-49
8  OF 11

Swim 00:43:08 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:43:08 00:43:08 238 76 6 2.64 / 22:42

T1 00:14:46 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:14:46 00:57:55 282 106 11 - / -

Cycle 03:48:15 89.6km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 8.2k 00:21:11 01:19:08 279 105 11 23.21 / 02:35
Bike 18k 00:23:26 01:42:34 277 103 11 24.2 / 02:28
Bike 30.2k 00:29:12 02:11:47 275 101 10 24.53 / 02:26
Bike 43k 00:34:55 02:46:44 275 101 10 23.71 / 02:31
Bike 52.7k 00:24:44 03:11:30 275 101 10 23.67 / 02:32
Bike 72.2k 01:01:23 04:12:55 273 101 10 22.21 / 02:42
Bike 90k 00:33:16 04:46:12 275 100 10 23.55 / 02:32

T2 00:13:34 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:13:34 04:59:46 282 106 11 - / -

Run 02:23:22 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.2k 00:06:56 05:06:44 159 41 5 10.36 / 05:47
Run 3.7k 00:15:13 05:21:58 138 37 3 10 / 05:59
Run 6.2k 00:16:53 05:38:53 149 42 4 9.51 / 06:18
Run 8.6k 00:16:52 05:55:47 160 50 5 9.21 / 06:30
Run 10.3k 00:12:13 06:08:01 161 51 5 9.05 / 06:37
Run 11.5k 00:08:17 06:16:20 162 52 5 9.01 / 06:39
Run 14k 00:18:40 06:35:02 167 55 6 8.81 / 06:48
Run 16.6k 00:18:26 06:53:30 172 59 5 8.75 / 06:50
Run 19k 00:18:14 07:11:45 174 60 5 8.63 / 06:56
Run 21.1k 00:11:23 07:23:09 178 61 5 8.78 / 06:49