27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Sarah Richmond (#1370)
Finished
TIME:  05:03:50
Place
25  OF 294
Female
3  OF 110
45-49
1  OF 11

Swim 00:35:01 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:35:01 00:35:01 102 1 23 3.26 / 18:25

T1 00:02:47 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:02:47 00:37:49 24 1 9 - / -

Cycle 02:36:44 89.6km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 8.2k 00:14:36 00:52:25 41 1 8 35.14 / 01:46
Bike 18k 00:15:57 01:08:22 31 1 6 39.20 / 01:37
Bike 30.2k 00:20:05 01:28:28 27 1 3 36.60 / 01:38
Bike 43k 00:23:24 01:51:52 28 1 3 33.39 / 01:49
Bike 52.7k 00:16:28 02:08:20 27 1 2 36.38 / 01:41
Bike 72.2k 00:42:29 02:50:50 32 1 1 27.86 / 02:10
Bike 90k 00:23:43 03:14:33 32 1 1 45.39 / 01:21

T2 00:02:45 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:02:45 03:17:19 38 2 11 - / -

Run 01:46:31 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:05:38 03:22:58 34 1 4 14.40 / 04:41
Run 3.7k 00:12:05 03:35:04 29 1 4 12.50 / 04:50
Run 6.2k 00:12:53 03:47:57 30 1 4 12.50 / 05:09
Run 8.6k 00:12:39 04:00:37 32 1 5 12.00 / 05:16
Run 10.3k 00:09:19 04:09:57 31 1 4 11.33 / 05:28
Run 11.5k 00:05:52 04:15:49 27 1 4 14.40 / 04:53
Run 14k 00:13:12 04:29:01 28 1 4 11.54 / 05:16
Run 16.6k 00:13:30 04:42:31 28 1 4 12.00 / 05:11
Run 19k 00:12:50 04:55:22 28 1 4 12.00 / 05:20
Run 21.1k 00:08:28 05:03:50 27 1 4 15.00 / 04:14