27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Sarah Richmond (#1370)
Finished
TIME:  05:03:50
Place
25  OF 294
Female
3  OF 110
45-49
1  OF 11

Swim 00:35:00 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:35:00 00:35:00 102 23 1 3.25 / 18:25

T1 00:02:46 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:46 00:37:48 24 9 1 - / -

Cycle 02:36:43 89.6km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 8.2k 00:14:35 00:52:24 41 8 1 33.72 / 01:46
Bike 18k 00:15:56 01:08:21 31 6 1 35.35 / 01:41
Bike 30.2k 00:20:04 01:28:27 27 3 1 35.78 / 01:40
Bike 43k 00:23:23 01:51:51 28 3 1 34.84 / 01:43
Bike 52.7k 00:16:27 02:08:19 27 2 1 34.93 / 01:43
Bike 72.2k 00:42:28 02:50:49 32 1 1 32.57 / 01:50
Bike 90k 00:23:42 03:14:32 32 1 1 34.3 / 01:44

T2 00:02:44 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:44 03:17:18 38 11 2 - / -

Run 01:46:30 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.2k 00:05:37 03:22:57 34 4 1 12.79 / 04:41
Run 3.7k 00:12:04 03:35:03 29 4 1 12.52 / 04:47
Run 6.2k 00:12:52 03:47:56 30 4 1 12.14 / 04:56
Run 8.6k 00:12:38 04:00:36 32 5 1 11.91 / 05:02
Run 10.3k 00:09:18 04:09:56 31 4 1 11.74 / 05:06
Run 11.5k 00:05:51 04:15:48 27 4 1 11.79 / 05:05
Run 14k 00:13:11 04:29:00 28 4 1 11.71 / 05:07
Run 16.6k 00:13:29 04:42:30 28 4 1 11.69 / 05:07
Run 19k 00:12:49 04:55:21 28 4 1 11.62 / 05:09
Run 21.1k 00:08:27 05:03:49 27 4 1 11.83 / 05:04