27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Phil Harris (#1380)
Finished
TIME:  04:59:20
Place
22  OF 294
Male
20  OF 184
25-29
5  OF 35

Swim 00:38:39 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:39 00:38:39 170 130 22 2.94 / 20:20

T1 00:02:16 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:16 00:40:56 7 5 2 - / -

Cycle 02:35:55 89.6km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 8.2k 00:13:48 00:54:46 28 22 6 35.62 / 01:41
Bike 18k 00:15:32 01:10:19 19 18 5 36.77 / 01:37
Bike 30.2k 00:19:15 01:29:36 18 17 4 37.24 / 01:36
Bike 43k 00:23:11 01:52:49 17 17 5 35.9 / 01:40
Bike 52.7k 00:16:47 02:09:38 17 17 5 35.65 / 01:40
Bike 72.2k 00:43:20 02:52:59 26 26 8 32.8 / 01:49
Bike 90k 00:23:51 03:16:52 29 29 9 34.47 / 01:44

T2 00:02:37 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:37 03:19:31 32 24 7 - / -

Run 01:39:47 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.2k 00:05:20 03:24:53 22 21 5 13.47 / 04:27
Run 3.7k 00:11:25 03:36:20 18 17 4 13.22 / 04:32
Run 6.2k 00:12:23 03:48:44 17 16 4 12.73 / 04:42
Run 8.6k 00:11:53 04:00:39 16 15 3 12.54 / 04:46
Run 10.3k 00:08:22 04:09:03 14 13 3 12.48 / 04:48
Run 11.5k 00:05:42 04:14:47 14 13 3 12.48 / 04:48
Run 14k 00:12:11 04:26:59 15 14 4 12.45 / 04:49
Run 16.6k 00:12:29 04:39:30 14 13 4 12.45 / 04:49
Run 19k 00:11:55 04:51:26 14 13 4 12.4 / 04:50
Run 21.1k 00:07:52 04:59:19 14 13 4 12.62 / 04:45