7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Grant CLIFTON (#1046)
Finished
GUN TIME:  04:48:57
Place
111  OF 1192
Male
100  OF 772
45-49
9  OF 118

Swim 00:38:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:38:18 00:38:18 707 499 77 2.97 / 20:09

T1 00:05:39 0.70km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:39 00:43:58 209 163 20 7.42 / 08:04

Cycle 02:29:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 17km 00:27:23 01:11:23 96 94 10 37.22 / 01:36
Bike 46k 00:45:13 01:56:37 97 94 11 37.99 / 01:34
Bike 72km 00:43:25 02:40:04 91 88 11 37.21 / 01:36
Bike 90k 00:33:12 03:13:17 106 101 12 36.16 / 01:39

T2 00:01:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:25 03:14:44 125 93 9 - / -

Run 01:34:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600mtrs 00:02:31 03:17:16 95 81 9 14.3 / 04:11
Run 4k 00:13:43 03:31:00 67 60 6 14.76 / 04:03
Run 7.4k 00:14:22 03:45:23 59 55 6 14.48 / 04:08
Run 10.7k 00:14:35 04:00:00 64 59 6 14.18 / 04:13
Run 14.1k 00:15:35 04:15:36 66 59 4 13.89 / 04:18
Run 17.5k 00:15:40 04:31:18 69 60 4 13.71 / 04:22
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:17:37 04:48:56 78 69 4 13.44 / 04:27