7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Quentin HOLMES (#1264)
Finished
GUN TIME:  05:32:21
Place
434  OF 1192
Male
345  OF 772
50-54
42  OF 97

Swim 00:37:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:29 00:37:29 643 452 61 3.04 / 19:44

T1 00:06:14 0.70km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:14 00:43:45 344 256 31 6.72 / 08:55

Cycle 02:50:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 17km 00:30:40 01:14:26 406 345 43 33.24 / 01:48
Bike 46k 00:52:04 02:06:32 473 393 48 33.34 / 01:47
Bike 72km 00:49:52 02:56:26 460 382 49 32.56 / 01:50
Bike 90k 00:37:38 03:34:05 464 384 47 31.7 / 01:53

T2 00:02:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:33 03:36:39 596 414 50 - / -

Run 01:55:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600mtrs 00:03:17 03:39:57 653 482 61 10.94 / 05:28
Run 4k 00:17:29 03:57:28 537 413 51 11.53 / 05:12
Run 7.4k 00:17:58 04:15:27 463 365 45 11.44 / 05:14
Run 10.7k 00:17:58 04:33:26 440 346 44 11.3 / 05:18
Run 14.1k 00:18:55 04:52:23 425 336 43 11.17 / 05:22
Run 17.5k 00:18:55 05:11:19 416 327 41 11.09 / 05:24
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:21:00 05:32:20 426 333 39 10.94 / 05:28