7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Shae LIGHTWOOD-MORRIS (#335)
Finished
GUN TIME:  05:53:36
Place
631  OF 1192
Female
154  OF 420
18-24
8  OF 23

Swim 00:34:22 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace
Swim 1.9k 00:34:22 00:34:22 416 108 7 3.31 / 18:05

T1 00:06:13 0.70km

Location Split Race Time Pos Female 18-24 Speed/Pace
T1 00:06:13 00:40:36 339 86 5 6.74 / 08:53

Cycle 03:03:40 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace
Bike 17km 00:33:58 01:14:36 796 192 8 30.02 / 01:59
Bike 46k 00:54:33 02:09:10 733 162 8 31.17 / 01:55
Bike 72km 00:53:57 03:03:08 721 160 7 30.31 / 01:58
Bike 90k 00:41:08 03:44:18 721 163 7 29.39 / 02:02

T2 00:02:02 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T2 00:02:02 03:46:21 391 118 7 - / -

Run 02:07:13 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace
Run 600mtrs 00:03:06 03:49:29 504 119 8 11.58 / 05:10
Run 4k 00:18:46 04:08:16 680 182 11 10.95 / 05:28
Run 7.4k 00:21:35 04:29:52 766 210 12 10.2 / 05:52
Run 10.7k 00:19:34 04:49:28 701 195 10 10.17 / 05:53
Run 14.1k 00:21:27 05:10:56 689 192 10 10 / 05:59
Run 17.5k 00:20:27 05:31:25 666 186 10 9.99 / 06:00
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:22:09 05:53:35 646 183 9 9.95 / 06:01