7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Laura HOLYOAKE (#472)
Finished
GUN TIME:  05:18:14
Place
307  OF 1192
Female
48  OF 420
25-29
6  OF 71

Swim 00:37:27 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:37:27 00:37:27 640 189 37 3.04 / 19:43

T1 00:06:24 0.70km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:06:24 00:43:53 389 106 21 6.55 / 09:09

Cycle 02:55:52 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 17km 00:31:11 01:15:05 478 79 15 32.7 / 01:50
Bike 46k 00:52:09 02:07:16 505 89 15 33.1 / 01:48
Bike 72km 00:52:45 03:00:03 562 108 15 31.73 / 01:53
Bike 90k 00:39:42 03:39:47 586 121 17 30.7 / 01:57

T2 00:03:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:09 03:42:57 751 250 48 - / -

Run 01:35:15 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 600mtrs 00:02:21 03:45:20 49 5 1 15.23 / 03:56
Run 4k 00:13:50 03:59:11 66 7 2 14.8 / 04:03
Run 7.4k 00:15:06 04:14:18 80 8 2 14.16 / 04:14
Run 10.7k 00:15:05 04:29:24 86 9 2 13.82 / 04:20
Run 14.1k 00:16:14 04:45:40 94 11 3 13.49 / 04:26
Run 17.5k 00:15:20 05:01:01 90 11 3 13.45 / 04:27
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:17:10 05:18:13 88 11 3 13.29 / 04:30