7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Aaron ASHDOWN (#528)
Finished
GUN TIME:  04:40:24
Place
76  OF 1192
Male
70  OF 772
30-34
11  OF 100

Swim 00:27:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:27:36 00:27:36 41 34 3 4.12 / 14:31

T1 00:04:46 0.70km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:46 00:32:24 66 57 8 8.78 / 06:49

Cycle 02:29:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 17km 00:33:14 01:05:40 720 569 73 30.67 / 01:57
Bike 46k 00:43:25 01:49:07 209 187 25 35.98 / 01:40
Bike 72km 00:42:24 02:31:32 139 131 21 36.26 / 01:39
Bike 90k 00:30:49 03:02:23 112 107 18 36.01 / 01:39

T2 00:01:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:00 03:03:24 9 9 4 - / -

Run 01:36:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600mtrs 00:02:31 03:05:56 99 84 12 14.26 / 04:12
Run 4k 00:14:37 03:20:35 129 109 18 13.97 / 04:17
Run 7.4k 00:15:34 03:36:10 125 106 18 13.55 / 04:25
Run 10.7k 00:15:19 03:51:30 119 103 17 13.34 / 04:29
Run 14.1k 00:16:00 04:07:32 111 98 14 13.19 / 04:32
Run 17.5k 00:15:51 04:23:24 106 93 13 13.12 / 04:34
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:16:57 04:40:23 104 92 12 13.05 / 04:35