7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Richard COOK (#698)
Finished
GUN TIME:  05:27:55
Place
388  OF 1192
Male
314  OF 772
35-39
47  OF 105

Swim 00:36:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:12 00:36:12 543 386 50 3.14 / 19:03

T1 00:05:33 0.70km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:33 00:41:47 194 151 25 7.54 / 07:56

Cycle 02:58:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 17km 00:33:27 01:15:16 744 587 77 30.48 / 01:58
Bike 46k 00:55:22 02:10:39 744 577 78 31.06 / 01:55
Bike 72km 00:52:21 03:03:02 690 543 77 30.58 / 01:57
Bike 90k 00:37:36 03:40:39 647 507 75 30.19 / 01:59

T2 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:02 03:43:43 718 484 78 - / -

Run 01:44:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600mtrs 00:02:46 03:46:30 240 197 32 12.97 / 04:37
Run 4k 00:16:11 04:02:42 297 249 39 12.64 / 04:44
Run 7.4k 00:16:56 04:19:40 283 238 38 12.35 / 04:51
Run 10.7k 00:16:51 04:36:32 273 228 36 12.15 / 04:56
Run 14.1k 00:17:13 04:53:46 250 211 33 12.07 / 04:58
Run 17.5k 00:16:54 05:10:42 240 201 33 12.07 / 04:58
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:17:11 05:27:54 213 180 32 12.15 / 04:56