7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

James HOLDER (#717)
Finished
GUN TIME:  05:01:33
Place
200  OF 1192
Male
173  OF 772
35-39
26  OF 105

Swim 00:30:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:30:11 00:30:11 137 102 15 3.77 / 15:53

T1 00:05:24 0.70km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:24 00:35:37 160 129 21 7.75 / 07:43

Cycle 02:41:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 17km 00:29:37 01:05:15 284 253 30 34.42 / 01:44
Bike 46k 00:49:01 01:54:18 285 252 32 35.07 / 01:42
Bike 72km 00:48:18 02:42:38 302 262 34 34.01 / 01:45
Bike 90k 00:34:36 03:17:15 293 256 34 33.41 / 01:47

T2 00:01:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:07 03:18:23 27 23 4 - / -

Run 01:43:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600mtrs 00:02:51 03:21:15 293 242 37 12.62 / 04:45
Run 4k 00:15:38 03:36:55 248 207 33 12.96 / 04:37
Run 7.4k 00:16:53 03:53:50 256 217 33 12.53 / 04:47
Run 10.7k 00:16:33 04:10:24 247 209 33 12.34 / 04:51
Run 14.1k 00:16:56 04:27:22 229 193 32 12.26 / 04:53
Run 17.5k 00:16:44 04:44:07 218 183 32 12.24 / 04:53
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:17:23 05:01:32 190 160 29 12.27 / 04:53