20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

TEAM Triathlon Club Colombo (#5031)
Finished
TIME:  06:15:29
Place
9  OF 34
Mixed
4  OF 12
Relay
4  OF 12

Swim 00:41:00 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Mid 00:19:52 00:19:52 00:19:52 8 3 3 2.71 / 22:05
Swim 00:21:06 00:41:00 00:41:00 8 3 3 2.78 / 21:34

T1 00:04:41 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:04:41 00:04:41 00:45:42 19 9 9 - / -

Cycle 03:06:20 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 21.6km 01:28:34 00:42:51 01:28:34 8 3 3 30.24 / 01:59
Bike 51.1km 02:29:35 01:43:52 02:29:35 8 3 3 29.51 / 02:01
Bike 66km 00:26:08 02:10:02 02:55:45 5 2 2 30.45 / 01:58
Bike 80.8km 00:40:16 02:50:19 03:36:02 8 3 3 28.46 / 02:06
Cycle 00:16:00 03:06:20 03:52:04 8 3 3 28.97 / 02:04

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:12 00:02:12 03:54:18 13 7 7 - / -

Run 02:21:09 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 3.65km 00:22:43 00:22:43 04:17:02 20 10 10 9.5 / 06:18
Run 7.1km 00:20:32 00:43:16 04:37:35 21 10 10 9.84 / 06:05
Run 10.6km 00:22:43 01:06:01 05:00:20 20 9 9 9.63 / 06:13
Run 14km 00:23:11 01:29:13 05:23:32 21 9 9 9.41 / 06:22
Run 17.6km 00:25:14 01:54:28 05:48:48 21 9 9 9.22 / 06:30
Run 20.8km 00:00:00 00:00:00 00:00:00 - - - - / -
Run 00:26:39 02:21:09 06:15:28 21 9 9 8.96 / 06:41