13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

John Sheridan (#1125)
Finished
TIME:  05:22:26
Place
299  OF 730
Male
247  OF 532
50-54
22  OF 60

Swim 00:31:54 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:31:54 00:31:54 00:31:54 218 175 19 3.57 / 16:47

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:24 00:03:24 00:35:20 266 211 16 - / -

Cycle 02:52:05 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:22:41 00:22:41 00:58:03 609 469 52 22.73 / 02:38
Bike 20.4k 00:19:52 00:42:34 01:17:56 524 424 48 28.74 / 02:05
Bike 33k 00:23:09 01:05:45 01:41:07 443 371 41 30.11 / 01:59
Bike 42k 00:19:07 01:24:54 02:00:15 416 350 40 29.68 / 02:01
Bike 52k 00:17:10 01:42:05 02:17:27 412 347 39 30.56 / 01:57
Bike 65k 00:20:17 02:02:24 02:37:45 402 340 37 31.86 / 01:52
Bike 76.8k 00:24:37 02:27:02 03:02:24 402 340 38 31.33 / 01:54
Bike 86.7k 00:18:36 02:45:40 03:21:02 387 328 34 31.39 / 01:54
Bike 90k 00:06:24 02:52:05 03:27:27 386 326 33 31.37 / 01:54

T2 00:08:03 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:08:03 00:08:03 03:35:31 700 508 58 - / -

Run 01:46:52 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:15 00:03:15 03:38:48 142 120 10 12.91 / 04:38
Run 3.5k 00:12:22 00:15:38 03:51:11 140 118 11 13.42 / 04:28
Run 5.5k 00:09:36 00:25:16 04:00:49 165 139 14 13.05 / 04:35
Run 7.6k 00:10:10 00:35:28 04:11:01 177 146 14 12.85 / 04:40
Run 10.5k 00:14:48 00:50:17 04:25:50 189 156 15 12.52 / 04:47
Run 13.5k 00:15:30 01:05:48 04:41:21 205 169 16 12.3 / 04:52
Run 15.4k 00:10:40 01:16:30 04:52:03 214 175 17 12.07 / 04:58
Run 17.6k 00:11:35 01:28:06 05:03:39 224 184 20 11.98 / 05:00
Run 20.5k 00:16:15 01:44:23 05:19:56 231 188 20 11.78 / 05:05
Run 21.1k 00:02:28 01:46:52 05:22:25 231 188 19 11.84 / 05:03

John Sheridan's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1125 299 22 247 05:22:26