13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Lisa Cox (#1151)
Club: Logan Triathlon Club
Finished
TIME:  06:30:24
Place
627  OF 730
Female
147  OF 198
50-54
13  OF 18

Swim 00:46:34 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:46:34 00:46:34 00:46:34 692 181 17 2.44 / 24:30

T1 00:03:42 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:03:42 00:03:42 00:50:18 411 92 5 - / -

Cycle 03:10:13 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 8.6k 00:22:44 00:22:44 01:13:03 610 141 13 22.69 / 02:38
Bike 20.4k 00:21:55 00:44:40 01:35:01 587 128 13 27.39 / 02:11
Bike 33k 00:26:52 01:11:34 02:01:53 589 125 13 27.66 / 02:10
Bike 42k 00:21:04 01:32:39 02:22:58 577 117 11 27.19 / 02:12
Bike 52k 00:18:52 01:51:32 02:41:52 571 114 10 27.96 / 02:08
Bike 65k 00:23:00 02:14:34 03:04:54 574 118 11 28.97 / 02:04
Bike 76.8k 00:27:11 02:41:46 03:32:06 569 115 11 28.48 / 02:06
Bike 86.7k 00:21:05 03:02:53 03:53:12 567 115 11 28.44 / 02:06
Bike 90k 00:07:18 03:10:13 04:00:32 568 116 11 28.38 / 02:06

T2 00:03:03 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:03:03 00:03:03 04:03:37 260 65 4 - / -

Run 02:26:44 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 700m 00:04:14 00:04:14 04:07:52 581 125 6 9.91 / 06:03
Run 3.5k 00:16:43 00:20:58 04:24:37 587 128 8 10 / 05:59
Run 5.5k 00:13:04 00:34:04 04:37:42 599 134 9 9.68 / 06:11
Run 7.6k 00:13:59 00:48:05 04:51:43 605 141 10 9.48 / 06:19
Run 10.5k 00:20:14 01:08:20 05:11:59 606 142 12 9.21 / 06:30
Run 13.5k 00:21:10 01:29:32 05:33:11 616 148 13 9.04 / 06:37
Run 15.4k 00:15:00 01:44:33 05:48:12 617 149 13 8.83 / 06:47
Run 17.6k 00:15:57 02:00:32 06:04:11 617 151 13 8.76 / 06:50
Run 20.5k 00:22:49 02:23:22 06:27:01 624 155 13 8.57 / 06:59
Run 21.1k 00:03:20 02:26:44 06:30:23 629 156 13 8.62 / 06:57

Lisa Cox's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1461 1541 60 433 07:03:58
Ironman 70.3 Sunshine Coast (2020) | Solo #1151 627 13 147 06:30:24