13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ross McRae (#1193)
Club: Red Dog Triathlon Training
Finished
TIME:  06:54:39
Place
672  OF 730
Male
504  OF 532
55-59
22  OF 23

Swim 00:45:49 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:45:49 00:45:49 00:45:49 681 505 23 2.48 / 24:06

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:58 00:06:58 00:52:48 721 525 23 - / -

Cycle 03:20:25 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 8.6k 00:25:20 00:25:20 01:18:09 682 508 23 20.36 / 02:56
Bike 20.4k 00:22:38 00:47:59 01:40:49 668 504 23 25.5 / 02:21
Bike 33k 00:28:48 01:16:48 02:09:38 657 499 23 25.77 / 02:19
Bike 42k 00:21:45 01:38:35 02:31:24 649 495 23 25.56 / 02:20
Bike 52k 00:20:01 01:58:38 02:51:27 646 492 23 26.29 / 02:16
Bike 65k 00:24:07 02:22:46 03:15:36 645 492 23 27.31 / 02:11
Bike 76.8k 00:28:29 02:51:17 03:44:06 644 493 23 26.9 / 02:13
Bike 86.7k 00:21:16 03:12:35 04:05:24 635 488 23 27.01 / 02:13
Bike 90k 00:07:49 03:20:25 04:13:14 641 491 23 26.94 / 02:13

T2 00:07:45 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:07:45 00:07:45 04:21:01 698 506 23 - / -

Run 02:33:35 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 700m 00:04:36 00:04:36 04:25:37 657 495 20 9.13 / 06:34
Run 3.5k 00:18:00 00:22:36 04:43:38 653 492 21 9.29 / 06:27
Run 5.5k 00:13:56 00:36:33 04:57:35 653 491 22 9.02 / 06:38
Run 7.6k 00:15:29 00:52:03 05:13:05 663 496 22 8.75 / 06:50
Run 10.5k 00:21:29 01:13:34 05:34:36 660 493 22 8.56 / 07:00
Run 13.5k 00:23:08 01:36:43 05:57:45 665 496 22 8.37 / 07:09
Run 15.4k 00:15:37 01:52:22 06:13:24 665 498 22 8.22 / 07:17
Run 17.6k 00:16:11 02:08:34 06:29:36 662 497 22 8.21 / 07:18
Run 20.5k 00:21:56 02:30:31 06:51:34 660 495 22 8.17 / 07:20
Run 21.1k 00:03:02 02:33:35 06:54:38 662 497 22 8.24 / 07:16

Ross McRae's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1517 1175 49 884 06:42:36
IRONMAN 70.3 Sunshine Coast (2018) | Solo #390 1043 57 796 06:35:07
Ironman 70.3 Sunshine Coast (2020) | Solo #1193 672 22 504 06:54:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1723 988 27 735 06:46:45