13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Rob Luffingham (#1285)
Finished
TIME:  05:02:59
Place
170  OF 730
Male
142  OF 532
40-44
23  OF 86

Swim 00:38:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:28 00:38:28 00:38:28 514 394 65 2.96 / 20:14

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:12 00:03:12 00:41:42 168 140 20 - / -

Cycle 02:45:57 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:19:15 00:19:15 01:00:58 339 281 44 26.8 / 02:14
Bike 20.4k 00:20:23 00:39:39 01:21:23 344 291 47 30.85 / 01:56
Bike 33k 00:23:26 01:03:06 01:44:50 338 287 47 31.37 / 01:54
Bike 42k 00:18:35 01:21:43 02:03:26 322 274 46 30.83 / 01:56
Bike 52k 00:16:14 01:37:58 02:19:41 313 268 44 31.84 / 01:53
Bike 65k 00:19:29 01:57:28 02:39:11 302 259 42 33.19 / 01:48
Bike 76.8k 00:23:17 02:20:47 03:02:30 288 248 38 32.73 / 01:49
Bike 86.7k 00:18:52 02:39:40 03:21:23 280 242 38 32.57 / 01:50
Bike 90k 00:06:16 02:45:57 03:27:40 283 244 39 32.53 / 01:50

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:12 00:02:12 03:29:54 102 77 15 - / -

Run 01:33:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:09 00:03:09 03:33:05 108 90 9 13.26 / 04:31
Run 3.5k 00:11:44 00:14:55 03:44:51 89 71 8 14.06 / 04:15
Run 5.5k 00:08:36 00:23:33 03:53:28 83 68 6 14.01 / 04:16
Run 7.6k 00:09:09 00:32:44 04:02:39 84 70 7 13.93 / 04:18
Run 10.5k 00:13:04 00:45:49 04:15:45 84 69 7 13.74 / 04:21
Run 13.5k 00:13:38 00:59:29 04:29:25 88 73 8 13.61 / 04:24
Run 15.4k 00:09:04 01:08:35 04:38:31 85 71 8 13.47 / 04:27
Run 17.6k 00:09:20 01:17:56 04:47:52 82 68 8 13.54 / 04:25
Run 20.5k 00:13:06 01:31:04 05:01:00 78 65 9 13.5 / 04:26
Run 21.1k 00:01:57 01:33:02 05:02:58 77 65 9 13.6 / 04:24

Rob Luffingham's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1285 170 23 142 05:02:59
Ironman 70.3 Sunshine Coast (2021) | Solo #1797 89 11 85 04:28:56