13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

daniel howlett (#1292)
Club: TEAM Tri Coaching
Finished
TIME:  04:37:03
Place
65  OF 730
Male
52  OF 532
45-49
8  OF 92

Swim 00:29:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:29:41 00:29:41 00:29:41 122 98 11 3.84 / 15:37

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:00 00:03:00 00:32:42 89 71 11 - / -

Cycle 02:27:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:16:08 00:16:08 00:48:52 67 57 10 31.96 / 01:52
Bike 20.4k 00:18:15 00:34:25 01:07:09 63 56 9 35.55 / 01:41
Bike 33k 00:20:05 00:54:32 01:27:15 58 52 9 36.3 / 01:39
Bike 42k 00:16:58 01:11:31 01:44:15 53 48 7 35.23 / 01:42
Bike 52k 00:14:34 01:26:07 01:58:50 55 50 8 36.22 / 01:39
Bike 65k 00:18:02 01:44:10 02:16:54 54 49 7 37.43 / 01:36
Bike 76.8k 00:21:24 02:05:35 02:38:19 55 50 9 36.68 / 01:38
Bike 86.7k 00:16:24 02:22:01 02:54:45 52 47 9 36.62 / 01:38
Bike 90k 00:05:19 02:27:22 03:00:05 52 47 9 36.64 / 01:38

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:01:52 00:01:52 03:01:59 40 32 4 - / -

Run 01:35:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:02:56 00:02:56 03:04:57 48 40 3 14.25 / 04:12
Run 3.5k 00:11:34 00:14:32 03:16:33 66 54 8 14.44 / 04:09
Run 5.5k 00:08:42 00:23:16 03:25:16 71 59 8 14.18 / 04:13
Run 7.6k 00:09:16 00:32:33 03:34:34 78 64 10 14 / 04:17
Run 10.5k 00:13:31 00:46:06 03:48:07 89 73 11 13.66 / 04:23
Run 13.5k 00:13:51 00:59:58 04:01:59 96 80 12 13.5 / 04:26
Run 15.4k 00:09:38 01:09:38 04:11:39 97 79 12 13.26 / 04:31
Run 17.6k 00:09:45 01:19:24 04:21:25 95 78 12 13.29 / 04:30
Run 20.5k 00:13:37 01:33:02 04:35:03 93 76 11 13.21 / 04:32
Run 21.1k 00:01:58 01:35:01 04:37:02 91 75 11 13.32 / 04:30

daniel howlett's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1135 764 131 624 05:17:32
IRONMAN 70.3 Sunshine Coast (2018) | Solo #921 91 4 85 04:23:20
Ironman 70.3 Sunshine Coast (2019) | Solo #1103 85 9 80 04:25:55
Ironman 70.3 Sunshine Coast (2020) | Solo #1292 65 8 52 04:37:03