13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Mel McNiff (#1319)
Finished
TIME:  05:53:12
Place
494  OF 730
Female
96  OF 198
30-34
11  OF 24

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:38:15 00:38:15 00:38:15 506 118 10 2.97 / 20:08

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:31 00:03:31 00:41:48 325 72 9 - / -

Cycle 02:57:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 8.6k 00:19:52 00:19:52 01:01:42 410 72 7 25.95 / 02:18
Bike 20.4k 00:20:56 00:40:50 01:22:40 418 69 7 29.96 / 02:00
Bike 33k 00:24:48 01:05:39 01:47:29 439 72 9 30.15 / 01:59
Bike 42k 00:20:37 01:26:17 02:08:07 463 75 9 29.2 / 02:03
Bike 52k 00:18:02 01:44:20 02:26:10 461 76 9 29.89 / 02:00
Bike 65k 00:21:20 02:05:42 02:47:32 462 78 9 31.02 / 01:56
Bike 76.8k 00:24:56 02:30:39 03:12:29 454 75 9 30.58 / 01:57
Bike 86.7k 00:19:47 02:50:28 03:32:17 454 74 9 30.51 / 01:57
Bike 90k 00:06:45 02:57:14 03:39:03 454 74 9 30.46 / 01:58

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:45 00:03:45 03:42:50 386 99 9 - / -

Run 02:10:19 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 700m 00:04:05 00:04:05 03:46:56 536 109 12 10.28 / 05:50
Run 3.5k 00:15:05 00:19:11 04:02:03 474 95 11 10.94 / 05:28
Run 5.5k 00:11:18 00:30:30 04:13:22 474 93 10 10.81 / 05:32
Run 7.6k 00:11:58 00:42:30 04:25:22 466 92 10 10.72 / 05:35
Run 10.5k 00:17:13 00:59:44 04:42:36 463 93 10 10.54 / 05:41
Run 13.5k 00:21:41 01:21:26 05:04:18 520 112 11 9.94 / 06:01
Run 15.4k 00:12:50 01:34:18 05:17:10 512 112 11 9.79 / 06:07
Run 17.6k 00:13:47 01:48:07 05:30:59 512 114 12 9.76 / 06:08
Run 20.5k 00:19:28 02:07:36 05:50:28 511 114 12 9.63 / 06:13
Run 21.1k 00:02:42 02:10:19 05:53:11 511 114 12 9.71 / 06:10

Mel McNiff's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #776 933 32 179 05:44:32
Ironman 70.3 Sunshine Coast (2020) | Solo #1319 494 11 96 05:53:12