13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Shannon Proffit (#1323)
Club: Energy Lab Triathlon
Finished
TIME:  04:46:20
Place
100  OF 730
Female
15  OF 198
35-39
1  OF 32

Swim 00:26:10 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:26:10 00:26:10 00:26:10 33 11 1 4.35 / 13:46

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:03:25 00:03:25 00:29:37 279 59 9 - / -

Cycle 02:34:35 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 8.6k 00:16:25 00:16:25 00:46:03 84 17 2 31.4 / 01:54
Bike 20.4k 00:18:53 00:35:20 01:04:58 101 16 2 34.64 / 01:43
Bike 33k 00:20:09 00:55:30 01:25:08 81 9 1 35.67 / 01:40
Bike 42k 00:17:20 01:12:52 01:42:30 78 9 1 34.58 / 01:44
Bike 52k 00:15:35 01:28:29 01:58:07 90 13 1 35.25 / 01:42
Bike 65k 00:18:41 01:47:11 02:16:49 94 13 1 36.38 / 01:38
Bike 76.8k 00:23:05 02:10:18 02:39:56 109 14 1 35.36 / 01:41
Bike 86.7k 00:18:12 02:28:31 02:58:11 116 14 1 35.02 / 01:42
Bike 90k 00:06:02 02:34:35 03:04:13 125 16 2 34.93 / 01:43

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:10 00:02:10 03:06:25 91 22 2 - / -

Run 01:39:53 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 700m 00:03:19 00:03:19 03:09:45 163 27 3 12.65 / 04:44
Run 3.5k 00:12:42 00:16:02 03:22:28 179 33 4 13.08 / 04:35
Run 5.5k 00:09:25 00:25:29 03:31:55 178 30 4 12.94 / 04:38
Run 7.6k 00:09:44 00:35:15 03:41:41 170 28 4 12.93 / 04:38
Run 10.5k 00:13:58 00:49:15 03:55:41 166 29 4 12.79 / 04:41
Run 13.5k 00:14:07 01:03:23 04:09:49 155 26 3 12.77 / 04:41
Run 15.4k 00:09:37 01:13:02 04:19:28 150 25 3 12.65 / 04:44
Run 17.6k 00:09:59 01:23:03 04:29:29 146 25 3 12.71 / 04:43
Run 20.5k 00:14:31 01:37:35 04:44:01 145 25 3 12.6 / 04:45
Run 21.1k 00:02:16 01:39:53 04:46:19 146 25 3 12.67 / 04:44

Shannon Proffit's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #514 145 3 18 04:29:14
IRONMAN 70.3 Sunshine Coast (2017) | Solo #498 92 1 4 04:36:36
Ironman 70.3 Sunshine Coast (2020) | Solo #1323 100 1 15 04:46:20