13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

Louise Balfe (#1328)
Finished
TIME:  06:07:35
Place
548  OF 730
Female
110  OF 198
40-44
21  OF 34

Swim 00:33:54 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:33:54 00:33:54 00:33:54 323 69 7 3.36 / 17:50

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:40 00:03:40 00:37:35 390 87 14 - / -

Cycle 03:22:00 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 8.6k 00:20:58 00:20:58 00:58:34 508 101 18 24.61 / 02:26
Bike 20.4k 00:21:29 00:42:28 01:20:04 519 99 16 28.81 / 02:04
Bike 33k 00:40:27 01:22:56 02:00:33 704 185 33 23.87 / 02:30
Bike 42k 00:21:36 01:44:34 02:22:10 695 177 33 24.09 / 02:29
Bike 52k 00:18:54 02:03:30 02:41:06 685 171 31 25.26 / 02:22
Bike 65k 00:22:50 02:26:21 03:03:57 671 164 31 26.64 / 02:15
Bike 76.8k 00:26:53 02:53:15 03:30:51 655 156 28 26.59 / 02:15
Bike 86.7k 00:21:27 03:14:44 03:52:20 650 154 27 26.71 / 02:14
Bike 90k 00:07:15 03:22:00 03:59:36 647 153 27 26.73 / 02:14

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:49 00:03:49 04:03:26 403 105 20 - / -

Run 02:04:06 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 700m 00:03:59 00:03:59 04:07:27 503 98 17 10.52 / 05:42
Run 3.5k 00:15:19 00:19:19 04:22:47 480 97 18 10.86 / 05:31
Run 5.5k 00:11:35 00:30:55 04:34:23 492 101 18 10.66 / 05:37
Run 7.6k 00:12:25 00:43:22 04:46:50 495 102 18 10.51 / 05:42
Run 10.5k 00:17:23 01:00:47 05:04:15 484 101 18 10.36 / 05:47
Run 13.5k 00:18:31 01:19:20 05:22:48 485 103 18 10.2 / 05:52
Run 15.4k 00:12:31 01:31:52 05:35:20 475 102 18 10.05 / 05:57
Run 17.6k 00:12:33 01:44:26 05:47:54 461 101 18 10.11 / 05:56
Run 20.5k 00:17:12 02:01:39 06:05:07 454 99 17 10.1 / 05:56
Run 21.1k 00:02:25 02:04:06 06:07:34 449 97 15 10.2 / 05:52