13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Graham Pemberton (#139)
Club: NQ Triathlon Academy
Finished
TIME:  05:05:03
Place
178  OF 730
Male
150  OF 532
55-59
4  OF 23

Swim 00:33:57 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:33:57 00:33:57 00:33:57 327 258 15 3.35 / 17:52

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:04:11 00:04:11 00:38:08 591 452 18 - / -

Cycle 02:44:31 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 8.6k 00:19:31 00:19:31 00:57:40 371 305 12 26.43 / 02:16
Bike 20.4k 00:19:13 00:38:45 01:16:55 279 234 8 31.57 / 01:54
Bike 33k 00:22:19 01:01:06 01:39:15 249 214 7 32.4 / 01:51
Bike 42k 00:18:22 01:19:30 01:57:39 245 212 7 31.69 / 01:53
Bike 52k 00:15:58 01:35:29 02:13:39 241 208 7 32.67 / 01:50
Bike 65k 00:19:29 01:55:00 02:33:09 235 204 7 33.91 / 01:46
Bike 76.8k 00:23:45 02:18:47 02:56:56 249 217 8 33.2 / 01:48
Bike 86.7k 00:19:06 02:37:55 03:16:04 255 224 8 32.94 / 01:49
Bike 90k 00:06:35 02:44:31 03:22:41 261 228 8 32.82 / 01:49

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:32 00:03:32 03:26:14 349 262 10 - / -

Run 01:38:46 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 700m 00:03:20 00:03:20 03:29:36 180 150 3 12.55 / 04:46
Run 3.5k 00:12:15 00:15:37 03:41:53 137 115 3 13.44 / 04:27
Run 5.5k 00:08:59 00:24:37 03:50:53 125 104 3 13.39 / 04:28
Run 7.6k 00:09:14 00:33:53 04:00:09 113 94 3 13.45 / 04:27
Run 10.5k 00:13:29 00:47:24 04:13:40 116 97 3 13.28 / 04:30
Run 13.5k 00:13:58 01:01:24 04:27:40 117 97 3 13.19 / 04:32
Run 15.4k 00:09:27 01:10:53 04:37:08 117 97 3 13.03 / 04:36
Run 17.6k 00:10:17 01:21:11 04:47:27 115 94 3 13 / 04:36
Run 20.5k 00:15:07 01:36:20 05:02:36 121 98 3 12.76 / 04:41
Run 21.1k 00:02:25 01:38:46 05:05:02 128 104 3 12.81 / 04:40

Graham Pemberton's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1771 604 45 522 05:17:08
Ironman 70.3 Sunshine Coast (2019) | Solo #1611 338 8 307 04:53:28
Ironman 70.3 Sunshine Coast (2020) | Solo #139 178 4 150 05:05:03