13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Alli Cooke (#209)
Club: Multisport Gold
Finished
TIME:  05:09:12
Place
207  OF 730
Female
35  OF 198
45-49
4  OF 27

Swim 00:29:38 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:29:38 00:29:38 00:29:38 119 24 3 3.84 / 15:35

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:03:09 00:03:09 00:32:48 147 26 2 - / -

Cycle 02:53:17 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 8.6k 00:19:15 00:19:15 00:52:05 341 59 8 26.78 / 02:14
Bike 20.4k 00:20:40 00:39:56 01:12:46 363 59 8 30.64 / 01:57
Bike 33k 00:23:57 01:03:55 01:36:45 368 59 9 30.97 / 01:56
Bike 42k 00:19:20 01:23:16 01:56:06 375 60 10 30.25 / 01:58
Bike 52k 00:17:29 01:40:47 02:13:37 383 61 10 30.95 / 01:56
Bike 65k 00:20:45 02:01:34 02:34:24 382 60 10 32.07 / 01:52
Bike 76.8k 00:24:58 02:26:33 02:59:23 395 62 10 31.43 / 01:54
Bike 86.7k 00:19:46 02:46:21 03:19:11 400 62 10 31.27 / 01:55
Bike 90k 00:06:54 02:53:17 03:26:07 407 63 10 31.16 / 01:55

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:45 00:02:45 03:28:53 200 48 6 - / -

Run 01:40:17 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 700m 00:03:27 00:03:27 03:32:22 242 39 4 12.11 / 04:57
Run 3.5k 00:12:42 00:16:11 03:45:05 193 36 4 12.96 / 04:37
Run 5.5k 00:09:25 00:25:38 03:54:32 189 34 4 12.86 / 04:39
Run 7.6k 00:09:49 00:35:29 04:04:23 179 32 3 12.85 / 04:40
Run 10.5k 00:13:53 00:49:23 04:18:18 172 31 3 12.75 / 04:42
Run 13.5k 00:14:12 01:03:37 04:32:31 159 28 3 12.73 / 04:42
Run 15.4k 00:09:37 01:13:16 04:42:10 155 27 3 12.61 / 04:45
Run 17.6k 00:10:08 01:23:25 04:52:20 148 26 3 12.65 / 04:44
Run 20.5k 00:14:30 01:37:57 05:06:52 150 27 3 12.55 / 04:46
Run 21.1k 00:02:18 01:40:17 05:09:11 150 27 3 12.62 / 04:45

Alli Cooke's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1013 162 2 13 04:47:16
Ironman 70.3 Sunshine Coast (2019) | Solo #353 308 2 26 04:50:35
Ironman 70.3 Sunshine Coast (2020) | Solo #209 207 4 35 05:09:12