13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Worroll (#220)
Club: Swiftmultisport
Finished
TIME:  04:42:29
Place
85  OF 730
Male
71  OF 532
50-54
4  OF 60

Swim 00:30:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:30:21 00:30:21 00:30:21 141 113 9 3.75 / 15:58

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:00 00:03:00 00:33:22 91 73 4 - / -

Cycle 02:34:33 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:18:27 00:18:27 00:51:51 244 200 15 27.94 / 02:08
Bike 20.4k 00:18:31 00:36:59 01:10:23 174 145 9 33.08 / 01:48
Bike 33k 00:21:35 00:58:36 01:32:00 153 131 8 33.78 / 01:46
Bike 42k 00:17:00 01:15:37 01:49:01 131 112 7 33.32 / 01:48
Bike 52k 00:14:53 01:30:31 02:03:55 123 107 6 34.46 / 01:44
Bike 65k 00:18:24 01:48:57 02:22:21 121 106 6 35.79 / 01:40
Bike 76.8k 00:22:05 02:11:04 02:44:27 121 106 6 35.15 / 01:42
Bike 86.7k 00:17:33 02:28:39 03:02:02 121 106 6 34.99 / 01:42
Bike 90k 00:05:53 02:34:33 03:07:56 124 109 6 34.93 / 01:43

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:01:54 00:01:54 03:09:52 43 33 2 - / -

Run 01:32:34 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:05 00:03:05 03:12:58 87 72 3 13.57 / 04:25
Run 3.5k 00:11:28 00:14:35 03:24:28 69 56 2 14.39 / 04:10
Run 5.5k 00:08:47 00:23:23 03:33:16 77 63 3 14.1 / 04:15
Run 7.6k 00:09:04 00:32:29 03:42:22 75 61 2 14.03 / 04:16
Run 10.5k 00:12:53 00:45:23 03:55:16 77 63 2 13.88 / 04:19
Run 13.5k 00:13:16 00:58:40 04:08:33 74 61 3 13.8 / 04:20
Run 15.4k 00:09:00 01:07:42 04:17:35 74 61 3 13.64 / 04:23
Run 17.6k 00:09:24 01:17:07 04:27:01 72 59 3 13.69 / 04:22
Run 20.5k 00:13:21 01:30:30 04:40:24 73 62 3 13.58 / 04:24
Run 21.1k 00:02:03 01:32:34 04:42:28 73 62 3 13.67 / 04:23

Paul Worroll's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #248 121 2 112 04:28:24
Ironman 70.3 Sunshine Coast (2020) | Solo #220 85 4 71 04:42:29
Ironman 70.3 Sunshine Coast (2021) | Solo #299 114 5 110 04:34:54