13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

Aaron Royle (#3)
Finished
TIME:  03:45:14
Place
1  OF 730
Male
1  OF 532
Pro
1  OF 11

Swim 00:21:35 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:21:35 00:21:35 00:21:35 2 2 2 5.43 / 11:21

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:20 00:02:20 00:23:55 5 5 5 - / -

Cycle 02:07:03 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 8.6k 00:13:11 00:13:11 00:37:07 2 2 2 39.69 / 01:31
Bike 20.4k 00:16:14 00:29:26 00:53:22 2 2 2 44.25 / 01:22
Bike 33k 00:17:17 00:46:44 01:10:39 2 2 2 44.47 / 01:22
Bike 42k 00:14:25 01:01:09 01:25:05 1 1 1 38.57 / 01:36
Bike 52k 00:12:09 01:13:19 01:37:14 2 2 2 50.00 / 01:12
Bike 65k 00:16:00 01:29:20 01:53:15 2 2 2 48.75 / 01:13
Bike 76.8k 00:18:04 01:47:24 02:11:20 2 2 2 39.33 / 01:31
Bike 86.7k 00:14:46 02:02:11 02:26:07 2 2 2 42.43 / 01:29
Bike 90k 00:04:51 02:07:03 02:30:59 2 2 2 49.50 / 01:28

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:36 00:01:36 02:32:35 7 5 6 - / -

Run 01:12:38 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 700m 00:02:21 00:02:21 02:34:57 2 2 2 21.00 / 03:21
Run 3.5k 00:09:03 00:11:25 02:44:00 1 1 1 18.67 / 03:13
Run 5.5k 00:06:46 00:18:12 02:50:47 1 1 1 20.00 / 03:23
Run 7.6k 00:07:03 00:25:15 02:57:51 1 1 1 18.00 / 03:21
Run 10.5k 00:10:09 00:35:24 03:08:00 1 1 1 17.40 / 03:30
Run 13.5k 00:10:27 00:45:51 03:18:27 1 1 1 18.00 / 03:29
Run 15.4k 00:07:16 00:53:07 03:25:43 1 1 1 16.29 / 03:49
Run 17.6k 00:07:40 01:00:48 03:33:24 1 1 1 18.86 / 03:29
Run 20.5k 00:10:08 01:10:56 03:43:32 1 1 1 17.40 / 03:29
Run 21.1k 00:01:41 01:12:38 03:45:14 1 1 1 36.00 / 02:48