13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Emily Prosser (#471)
Finished
TIME:  06:21:12
Place
600  OF 730
Female
137  OF 198
25-29
18  OF 25

Swim 00:44:25 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:44:25 00:44:25 00:44:25 665 170 23 2.56 / 23:22

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:18 00:04:18 00:48:45 624 154 24 - / -

Cycle 03:31:29 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 8.6k 00:26:05 00:26:05 01:14:52 699 185 24 19.77 / 03:02
Bike 20.4k 00:24:00 00:50:07 01:38:54 694 179 23 24.41 / 02:27
Bike 33k 00:29:02 01:19:11 02:07:57 684 173 21 25 / 02:23
Bike 42k 00:22:29 01:41:41 02:30:28 677 166 21 24.77 / 02:25
Bike 52k 00:20:44 02:02:27 02:51:13 675 165 21 25.47 / 02:21
Bike 65k 00:25:13 02:27:42 03:16:28 680 168 21 26.4 / 02:16
Bike 76.8k 00:31:07 02:58:51 03:47:37 682 168 21 25.76 / 02:19
Bike 86.7k 00:24:29 03:23:21 04:12:07 683 169 21 25.58 / 02:20
Bike 90k 00:08:07 03:31:29 04:20:15 686 170 21 25.53 / 02:20

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:04:04 00:04:04 04:24:21 441 117 18 - / -

Run 01:56:49 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 700m 00:03:48 00:03:48 04:28:10 412 76 12 11.03 / 05:26
Run 3.5k 00:14:37 00:18:26 04:42:49 406 76 10 11.38 / 05:16
Run 5.5k 00:10:50 00:29:17 04:53:40 404 75 10 11.26 / 05:19
Run 7.6k 00:11:22 00:40:40 05:05:03 393 74 10 11.2 / 05:21
Run 10.5k 00:16:34 00:57:16 05:21:38 391 73 10 10.99 / 05:27
Run 13.5k 00:16:31 01:13:48 05:38:11 375 71 10 10.97 / 05:28
Run 15.4k 00:11:24 01:25:14 05:49:36 370 71 10 10.84 / 05:32
Run 17.6k 00:11:50 01:37:05 06:01:28 364 68 10 10.87 / 05:31
Run 20.5k 00:17:08 01:54:15 06:18:37 358 68 11 10.76 / 05:34
Run 21.1k 00:02:32 01:56:49 06:21:11 356 68 11 10.83 / 05:32