13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

sam gladman (#499)
Club: Australian Defence Triathlon Club
Finished
TIME:  05:03:57
Place
174  OF 730
Male
146  OF 532
30-34
19  OF 65

Swim 00:29:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:29:56 00:29:56 00:29:56 131 105 15 3.8 / 15:45

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:15 00:03:15 00:33:13 186 154 22 - / -

Cycle 02:37:54 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 8.6k 00:16:45 00:16:45 00:49:59 99 82 11 30.78 / 01:56
Bike 20.4k 00:18:52 00:35:38 01:08:53 108 91 12 34.33 / 01:44
Bike 33k 00:21:50 00:57:30 01:30:44 125 107 14 34.43 / 01:44
Bike 42k 00:17:43 01:15:14 01:48:29 124 107 14 33.48 / 01:47
Bike 52k 00:15:11 01:30:27 02:03:41 121 105 14 34.49 / 01:44
Bike 65k 00:19:05 01:49:34 02:22:48 132 116 15 35.59 / 01:41
Bike 76.8k 00:23:38 02:13:13 02:46:28 151 132 15 34.58 / 01:44
Bike 86.7k 00:18:49 02:32:04 03:05:18 162 143 18 34.2 / 01:45
Bike 90k 00:05:49 02:37:54 03:11:08 160 140 17 34.19 / 01:45

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:53 00:02:53 03:14:03 225 169 22 - / -

Run 01:49:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 700m 00:03:26 00:03:26 03:17:30 228 191 28 12.2 / 04:54
Run 3.5k 00:12:45 00:16:12 03:30:17 195 159 21 12.95 / 04:37
Run 5.5k 00:09:36 00:25:49 03:39:54 204 167 21 12.77 / 04:41
Run 7.6k 00:10:18 00:36:09 03:50:13 216 179 22 12.61 / 04:45
Run 10.5k 00:14:49 00:50:59 04:05:04 220 182 22 12.35 / 04:51
Run 13.5k 00:16:31 01:07:32 04:21:37 246 202 27 11.99 / 05:00
Run 15.4k 00:11:18 01:18:52 04:32:57 256 207 28 11.71 / 05:07
Run 17.6k 00:12:01 01:30:55 04:44:59 265 215 30 11.61 / 05:09
Run 20.5k 00:16:36 01:47:33 05:01:37 269 219 29 11.43 / 05:14
Run 21.1k 00:02:18 01:49:52 05:03:56 265 215 29 11.52 / 05:12

sam gladman's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #499 174 19 146 05:03:57