13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Deborah Carmody (#567)
Club: Red Dog Triathlon Training
Finished
TIME:  07:22:40
Place
700  OF 730
Female
183  OF 198
30-34
20  OF 24

Swim 00:45:47 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:45:47 00:45:47 00:45:47 680 176 19 2.48 / 24:06

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:19 00:04:19 00:50:08 625 155 17 - / -

Cycle 03:42:47 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 8.6k 00:25:24 00:25:24 01:15:33 683 175 19 20.3 / 02:57
Bike 20.4k 00:24:12 00:49:38 01:39:47 687 175 19 24.65 / 02:25
Bike 33k 00:31:02 01:20:41 02:10:50 694 177 19 24.53 / 02:26
Bike 42k 00:24:49 01:45:32 02:35:41 697 179 19 23.87 / 02:30
Bike 52k 00:23:39 02:09:12 02:59:21 705 185 22 24.14 / 02:29
Bike 65k 00:26:21 02:35:35 03:25:44 703 183 20 25.06 / 02:23
Bike 76.8k 00:32:46 03:08:23 03:58:32 705 184 21 24.45 / 02:27
Bike 86.7k 00:24:58 03:33:23 04:23:32 703 184 21 24.37 / 02:27
Bike 90k 00:09:22 03:42:47 04:32:56 706 185 21 24.23 / 02:28

T2 00:06:16 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:06:16 00:06:16 04:39:13 645 172 21 - / -

Run 02:43:25 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 700m 00:05:04 00:05:04 04:44:18 695 183 19 8.27 / 07:14
Run 3.5k 00:19:56 00:25:02 05:04:16 696 183 20 8.38 / 07:09
Run 5.5k 00:14:56 00:39:59 05:19:13 692 181 19 8.25 / 07:16
Run 7.6k 00:16:18 00:56:19 05:35:33 692 181 20 8.09 / 07:24
Run 10.5k 00:23:06 01:19:27 05:58:41 689 181 18 7.92 / 07:34
Run 13.5k 00:24:08 01:43:36 06:22:50 691 182 19 7.81 / 07:40
Run 15.4k 00:16:16 01:59:53 06:39:07 688 181 19 7.7 / 07:47
Run 17.6k 00:17:03 02:16:58 06:56:12 685 180 18 7.7 / 07:46
Run 20.5k 00:23:19 02:40:18 07:19:33 685 180 18 7.67 / 07:49
Run 21.1k 00:03:05 02:43:25 07:22:39 687 180 18 7.74 / 07:44