13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Russell Bennett (#608)
Finished
TIME:  05:16:08
Place
255  OF 730
Male
213  OF 532
35-39
46  OF 94

Swim 00:38:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:50 00:38:50 00:38:50 531 405 76 2.93 / 20:26

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:18 00:03:18 00:42:10 218 177 35 - / -

Cycle 02:43:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:19:00 00:19:00 01:01:11 309 254 52 27.15 / 02:12
Bike 20.4k 00:18:47 00:37:48 01:19:59 226 191 38 32.37 / 01:51
Bike 33k 00:22:18 01:00:08 01:42:19 216 185 34 32.92 / 01:49
Bike 42k 00:19:45 01:19:54 02:02:05 263 225 49 31.53 / 01:54
Bike 52k 00:16:38 01:36:33 02:18:44 266 229 51 32.31 / 01:51
Bike 65k 00:19:03 01:55:37 02:37:48 254 219 45 33.72 / 01:46
Bike 76.8k 00:22:58 02:18:37 03:00:48 243 213 44 33.24 / 01:48
Bike 86.7k 00:18:50 02:37:28 03:19:39 244 216 46 33.03 / 01:48
Bike 90k 00:06:19 02:43:49 03:26:00 250 219 47 32.96 / 01:49

T2 00:02:44 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:44 00:02:44 03:28:45 196 150 26 - / -

Run 01:47:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:22 00:03:22 03:32:08 195 165 30 12.47 / 04:48
Run 3.5k 00:14:14 00:17:37 03:46:24 321 259 52 11.91 / 05:02
Run 5.5k 00:09:27 00:27:06 03:55:52 268 219 43 12.17 / 04:55
Run 7.6k 00:09:52 00:36:59 04:05:46 242 198 40 12.32 / 04:52
Run 10.5k 00:14:39 00:51:39 04:20:26 237 194 38 12.19 / 04:55
Run 13.5k 00:15:42 01:07:23 04:36:09 244 201 40 12.02 / 04:59
Run 15.4k 00:10:36 01:18:00 04:46:46 242 199 40 11.84 / 05:03
Run 17.6k 00:12:12 01:30:14 04:59:00 254 205 42 11.7 / 05:07
Run 20.5k 00:14:53 01:45:08 05:13:54 236 192 38 11.69 / 05:07
Run 21.1k 00:02:11 01:47:20 05:16:07 233 190 38 11.79 / 05:05

Russell Bennett's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #313 462 71 398 05:14:37
IRONMAN 70.3 Sunshine Coast (2018) | Solo #686 460 83 405 05:08:34
Ironman 70.3 Sunshine Coast (2019) | Solo #175 438 76 386 05:03:33
Ironman 70.3 Sunshine Coast (2020) | Solo #608 255 46 213 05:16:08