13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Karin Gouws (#738)
Club: Redlands Cycling and Multisport Club
Finished
TIME:  06:13:19
Place
575  OF 730
Female
123  OF 198
35-39
21  OF 32

Swim 00:41:10 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:41:10 00:41:10 00:41:10 602 147 23 2.76 / 21:40

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:28 00:04:28 00:45:40 654 168 27 - / -

Cycle 03:12:57 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 8.6k 00:21:19 00:21:19 01:07:00 534 113 19 24.19 / 02:28
Bike 20.4k 00:23:01 00:44:22 01:30:03 577 124 22 27.58 / 02:10
Bike 33k 00:27:05 01:11:29 01:57:10 587 124 22 27.69 / 02:09
Bike 42k 00:21:44 01:33:16 02:18:56 588 125 22 27.01 / 02:13
Bike 52k 00:19:11 01:52:27 02:38:09 584 123 22 27.74 / 02:09
Bike 65k 00:23:47 02:16:16 03:01:57 592 125 22 28.61 / 02:05
Bike 76.8k 00:28:03 02:44:21 03:30:02 593 126 22 28.03 / 02:08
Bike 86.7k 00:21:31 03:05:53 03:51:34 592 125 22 27.98 / 02:08
Bike 90k 00:07:02 03:12:57 03:58:38 594 125 22 27.98 / 02:08

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:29 00:03:29 04:02:08 338 87 13 - / -

Run 02:11:09 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 700m 00:04:28 00:04:28 04:06:37 639 151 24 9.4 / 06:22
Run 3.5k 00:17:43 00:22:12 04:24:21 639 153 24 9.45 / 06:20
Run 5.5k 00:12:18 00:34:31 04:36:40 607 141 23 9.55 / 06:16
Run 7.6k 00:12:48 00:47:20 04:49:30 590 132 23 9.63 / 06:13
Run 10.5k 00:17:55 01:05:17 05:07:26 567 127 22 9.64 / 06:13
Run 13.5k 00:18:31 01:23:49 05:25:59 551 124 21 9.66 / 06:12
Run 15.4k 00:12:40 01:36:31 05:38:40 536 120 19 9.57 / 06:16
Run 17.6k 00:13:17 01:49:49 05:51:58 527 117 19 9.61 / 06:14
Run 20.5k 00:18:32 02:08:22 06:10:32 521 117 19 9.58 / 06:15
Run 21.1k 00:02:45 02:11:09 06:13:18 521 117 19 9.65 / 06:12

Karin Gouws's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #809 1018 44 237 06:28:02
Ironman 70.3 Sunshine Coast (2020) | Solo #738 575 21 123 06:13:19