13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Adam Lange (#829)
Club: Energy Lab Triathlon
Finished
TIME:  05:29:25
Place
350  OF 730
Male
289  OF 532
40-44
39  OF 86

Swim 00:33:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:51 00:33:51 00:33:51 319 252 42 3.36 / 17:49

T1 00:03:36 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:36 00:03:36 00:37:29 359 280 43 - / -

Cycle 02:50:05 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:18:31 00:18:31 00:56:01 249 204 34 27.86 / 02:09
Bike 20.4k 00:20:42 00:39:14 01:16:44 311 262 41 31.19 / 01:55
Bike 33k 00:24:07 01:03:23 01:40:53 348 294 48 31.23 / 01:55
Bike 42k 00:19:05 01:22:29 01:59:59 342 290 48 30.54 / 01:57
Bike 52k 00:16:46 01:39:16 02:16:47 340 290 48 31.42 / 01:54
Bike 65k 00:20:39 01:59:57 02:37:27 351 299 50 32.51 / 01:50
Bike 76.8k 00:24:28 02:24:26 03:01:57 355 301 51 31.9 / 01:52
Bike 86.7k 00:19:16 02:43:44 03:21:14 356 302 51 31.76 / 01:53
Bike 90k 00:06:19 02:50:05 03:27:35 353 298 50 31.74 / 01:53

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:27 00:03:27 03:31:03 333 248 42 - / -

Run 01:58:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:48 00:03:48 03:34:52 413 337 53 11.03 / 05:26
Run 3.5k 00:14:23 00:18:13 03:49:17 386 315 46 11.52 / 05:12
Run 5.5k 00:10:56 00:29:10 04:00:14 393 322 48 11.31 / 05:18
Run 7.6k 00:11:09 00:40:21 04:11:25 375 306 47 11.3 / 05:18
Run 10.5k 00:15:57 00:56:20 04:27:24 362 296 42 11.18 / 05:21
Run 13.5k 00:17:19 01:13:40 04:44:45 372 302 44 10.99 / 05:27
Run 15.4k 00:11:59 01:25:41 04:56:46 379 308 44 10.78 / 05:33
Run 17.6k 00:12:31 01:38:14 05:09:18 376 305 41 10.74 / 05:34
Run 20.5k 00:17:31 01:55:46 05:26:51 377 305 42 10.62 / 05:38
Run 21.1k 00:02:32 01:58:19 05:29:24 378 306 42 10.69 / 05:36

Adam Lange's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #829 350 39 289 05:29:25
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1471 833 108 694 05:16:58