13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Jo-Lene Crank (#889)
Club: Energy Lab Triathlon
Finished
TIME:  05:01:31
Place
160  OF 730
Female
25  OF 198
40-44
2  OF 34

Swim 00:30:06 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:30:06 00:30:06 00:30:06 137 28 2 3.78 / 15:50

T1 00:03:22 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:22 00:03:22 00:33:29 247 52 5 - / -

Cycle 02:40:19 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 8.6k 00:17:17 00:17:17 00:50:48 139 22 2 29.83 / 02:00
Bike 20.4k 00:19:15 00:36:34 01:10:05 153 23 2 33.46 / 01:47
Bike 33k 00:22:27 00:59:03 01:32:34 170 25 3 33.52 / 01:47
Bike 42k 00:18:16 01:17:20 01:50:51 177 26 3 32.58 / 01:50
Bike 52k 00:15:44 01:33:06 02:06:37 177 26 3 33.51 / 01:47
Bike 65k 00:18:48 01:51:55 02:25:26 170 23 3 34.84 / 01:43
Bike 76.8k 00:22:59 02:14:56 02:48:27 179 23 3 34.14 / 01:45
Bike 86.7k 00:18:42 02:33:40 03:07:10 180 23 3 33.85 / 01:46
Bike 90k 00:06:38 02:40:19 03:13:50 189 25 3 33.68 / 01:46

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:53 00:02:53 03:16:45 229 58 9 - / -

Run 01:44:43 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 700m 00:03:43 00:03:43 03:20:30 359 62 8 11.27 / 05:19
Run 3.5k 00:13:28 00:17:12 03:33:59 282 52 5 12.2 / 04:55
Run 5.5k 00:09:44 00:26:58 03:43:45 262 47 4 12.23 / 04:54
Run 7.6k 00:09:52 00:36:52 03:53:39 239 43 4 12.36 / 04:51
Run 10.5k 00:14:16 00:51:09 04:07:56 223 40 3 12.31 / 04:52
Run 13.5k 00:14:53 01:06:03 04:22:50 211 37 3 12.26 / 04:53
Run 15.4k 00:10:12 01:16:17 04:33:04 210 38 3 12.11 / 04:57
Run 17.6k 00:10:48 01:27:06 04:43:53 201 38 3 12.12 / 04:56
Run 20.5k 00:15:17 01:42:25 04:59:12 200 38 3 12 / 04:59
Run 21.1k 00:02:16 01:44:43 05:01:30 201 38 3 12.08 / 04:57

Jo-Lene Crank's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #955 916 28 155 05:41:46
Ironman 70.3 Sunshine Coast (2020) | Solo #889 160 2 25 05:01:31