13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Riki Greenland (#953)
Finished
TIME:  05:28:27
Place
343  OF 730
Male
283  OF 532
45-49
46  OF 92

Swim 00:36:35 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:35 00:36:35 00:36:35 450 349 59 3.11 / 19:15

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:30 00:03:30 00:40:06 314 248 34 - / -

Cycle 02:49:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:21:31 00:21:31 01:01:38 544 427 74 23.97 / 02:30
Bike 20.4k 00:20:15 00:41:47 01:21:55 476 388 64 29.28 / 02:02
Bike 33k 00:23:06 01:04:55 01:45:03 415 348 60 30.49 / 01:58
Bike 42k 00:18:49 01:23:45 02:03:53 393 331 56 30.08 / 01:59
Bike 52k 00:16:34 01:40:21 02:20:29 371 314 52 31.08 / 01:55
Bike 65k 00:19:51 02:00:14 02:40:22 356 303 49 32.43 / 01:50
Bike 76.8k 00:25:01 02:25:17 03:05:25 368 311 52 31.71 / 01:53
Bike 86.7k 00:18:08 02:43:27 03:23:34 347 296 50 31.82 / 01:53
Bike 90k 00:05:54 02:49:22 03:29:30 343 292 47 31.88 / 01:52

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:50 00:04:50 03:34:22 541 400 64 - / -

Run 01:54:04 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:46 00:03:46 03:38:09 384 315 45 11.13 / 05:23
Run 3.5k 00:14:13 00:18:01 03:52:24 366 299 46 11.65 / 05:08
Run 5.5k 00:10:36 00:28:38 04:03:01 355 291 47 11.51 / 05:12
Run 7.6k 00:11:06 00:39:46 04:14:09 350 286 48 11.46 / 05:14
Run 10.5k 00:15:26 00:55:14 04:29:37 334 274 45 11.4 / 05:15
Run 13.5k 00:15:53 01:11:08 04:45:32 315 256 42 11.38 / 05:16
Run 15.4k 00:11:04 01:22:14 04:56:37 309 251 40 11.23 / 05:20
Run 17.6k 00:12:21 01:34:36 05:08:59 314 255 40 11.16 / 05:22
Run 20.5k 00:16:56 01:51:34 05:25:57 321 262 41 11.02 / 05:26
Run 21.1k 00:02:27 01:54:04 05:28:26 320 261 39 11.09 / 05:24

Riki Greenland's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #953 343 46 283 05:28:27
Ironman 70.3 Sunshine Coast (2021) | Solo #1312 354 40 309 05:09:17