13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

TEAM EnergyLab Energites (#1712)
Finished
TIME:  06:16:47
Place
48  OF 59
Female
10  OF 14
Relay
10  OF 14

Swim 00:25:16 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace
Swim 1.9k 00:25:16 00:25:16 00:25:16 5 1 1 4.51 / 13:18

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace
T1 00:02:59 00:02:59 00:28:16 10 3 3 - / -

Cycle 03:26:47 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace
Bike 8.6k 00:21:34 00:21:34 00:49:51 55 13 13 23.91 / 02:30
Bike 20.4k 00:24:39 00:46:14 01:14:32 57 13 13 26.46 / 02:16
Bike 33k 00:28:34 01:14:49 01:43:07 56 13 13 26.45 / 02:16
Bike 42k 00:23:38 01:38:29 02:06:47 58 13 13 25.58 / 02:20
Bike 52k 00:21:51 02:00:21 02:28:39 59 14 14 25.92 / 02:18
Bike 65k 00:24:23 02:24:46 02:53:03 57 13 13 26.93 / 02:13
Bike 76.8k 00:29:35 02:54:22 03:22:40 56 13 13 26.42 / 02:16
Bike 86.7k 00:24:22 03:18:46 03:47:03 57 13 13 26.17 / 02:17
Bike 90k 00:08:00 03:26:47 03:55:05 57 13 13 26.11 / 02:17

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace
T2 00:02:37 00:02:37 03:57:45 45 7 7 - / -

Run 02:19:01 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace
Run 700m 00:04:04 00:04:04 04:01:49 45 7 7 10.31 / 05:48
Run 3.5k 00:15:25 00:19:31 04:17:16 43 7 7 10.75 / 05:34
Run 5.5k 00:11:41 00:31:13 04:28:58 42 7 7 10.56 / 05:40
Run 7.6k 00:12:47 00:44:01 04:41:46 42 7 7 10.35 / 05:47
Run 10.5k 00:19:20 01:03:23 05:01:08 45 8 8 9.93 / 06:02
Run 13.5k 00:20:59 01:24:24 05:22:09 44 8 8 9.59 / 06:15
Run 15.4k 00:15:14 01:39:39 05:37:24 45 9 9 9.27 / 06:28
Run 17.6k 00:15:11 01:54:51 05:52:36 45 9 9 9.19 / 06:31
Run 20.5k 00:21:01 02:15:54 06:13:39 45 9 9 9.05 / 06:37
Run 21.1k 00:03:05 02:19:01 06:16:46 45 9 9 9.1 / 06:35