13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

TEAM Only Liz (#1751)
Finished
TIME:  05:01:46
Place
11  OF 59
Female
1  OF 14
Relay
1  OF 14

Swim 00:41:01 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:41:01 00:41:01 00:41:01 47 11 11 2.78 / 21:35

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:05 00:03:05 00:44:07 13 4 4 - / -

Cycle 02:40:15 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 8.6k 00:17:53 00:17:53 01:02:00 19 3 3 30.35 / 02:04
Bike 20.4k 00:19:00 00:36:54 01:21:01 14 2 2 37.26 / 01:36
Bike 33k 00:21:56 00:58:51 01:42:58 12 2 2 36.00 / 01:44
Bike 42k 00:18:06 01:16:58 02:01:05 12 2 2 30.00 / 02:00
Bike 52k 00:16:06 01:33:04 02:17:11 13 2 2 37.50 / 01:36
Bike 65k 00:19:22 01:52:26 02:36:33 12 2 2 41.05 / 01:29
Bike 76.8k 00:22:42 02:15:08 02:59:16 13 2 2 32.18 / 01:55
Bike 86.7k 00:18:52 02:34:01 03:18:08 13 2 2 33.00 / 01:54
Bike 90k 00:06:14 02:40:15 03:24:22 13 2 2 33.00 / 01:53

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:04 00:02:04 03:26:27 21 5 5 - / -

Run 01:35:19 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 700m 00:03:08 00:03:08 03:29:36 13 1 1 14.00 / 04:28
Run 3.5k 00:12:02 00:15:10 03:41:38 15 2 2 14.00 / 04:17
Run 5.5k 00:09:04 00:24:15 03:50:43 16 2 2 13.33 / 04:32
Run 7.6k 00:09:34 00:33:50 04:00:18 16 2 2 14.00 / 04:33
Run 10.5k 00:13:08 00:46:59 04:13:27 15 2 2 13.38 / 04:31
Run 13.5k 00:13:33 01:00:33 04:27:00 15 2 2 13.85 / 04:31
Run 15.4k 00:09:19 01:09:52 04:36:20 13 2 2 12.67 / 04:54
Run 17.6k 00:09:48 01:19:41 04:46:08 13 2 2 14.67 / 04:27
Run 20.5k 00:13:35 01:33:16 04:59:44 13 2 2 13.38 / 04:41
Run 21.1k 00:02:02 01:35:19 05:01:46 12 2 2 18.00 / 03:23