9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

John Nelson (#1022)
Finished
GUN TIME:  10:20:04
Place
130  OF 1070
Male
120  OF 860
45-49
23  OF 181

Swim 01:10:26 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 3.8k 01:10:26 01:10:26 403 343 61 09:05:12

T1 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:15 01:14:42 211 177 39 09:09:29

Cycle 05:15:31 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 1.4k 00:03:02 01:17:46 149 136 31 09:12:33
Bike 18.9k 00:28:38 01:46:25 109 101 19 09:41:12
Bike 38k 00:28:51 02:15:18 92 85 17 10:10:05
Bike 58.2k 00:36:46 02:52:06 98 91 16 10:46:53
Bike 75.7k 00:30:30 03:22:38 99 92 16 11:17:24
Bike 93.3k 00:31:01 03:53:40 106 99 15 11:48:27
Bike 112.5k 00:30:39 04:24:21 108 101 15 12:19:07
Bike 132.5k 00:38:06 05:02:28 105 98 16 12:57:15
Bike 150k 00:32:27 05:34:56 108 101 16 13:29:43
Bike 166k 00:29:33 06:04:31 115 108 17 13:59:18
Bike 180k 00:25:42 06:30:14 117 110 20 14:25:01

T2 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:01:45 06:32:00 59 43 9 14:26:47

Run 03:48:01 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 0.2k 00:01:05 06:33:06 119 109 19 14:27:53
Run 1.8k 00:06:53 06:40:01 85 75 13 14:34:48
Run 3.1k 00:06:19 06:46:22 80 71 12 14:41:08
Run 4.5k 00:04:35 06:50:58 70 61 10 14:45:44
Run 6.8k 00:12:09 07:03:08 50 42 6 14:57:55
Run 9k 00:12:45 07:15:55 53 46 7 15:10:42
Run 10.5k 00:04:52 07:20:48 54 47 7 15:15:35
Run 12k 00:07:17 07:28:07 54 47 8 15:22:54
Run 13.2k 00:06:49 07:34:58 56 49 7 15:29:44
Run 14.8k 00:05:08 07:40:07 57 50 8 15:34:54
Run 17k 00:14:35 07:54:44 73 66 14 15:49:31
Run 19.3k 00:14:12 08:08:56 81 73 15 16:03:43
Run 20.8k 00:05:41 08:14:39 84 75 17 16:09:25
Run 22.4k 00:08:57 08:23:37 94 83 19 16:18:24
Run 23.7k 00:08:10 08:31:48 103 89 20 16:26:35
Run 25.2k 00:05:41 08:37:30 105 91 21 16:32:17
Run 27.5k 00:14:40 08:52:12 104 88 20 16:46:59
Run 29.7k 00:16:45 09:08:58 120 103 22 17:03:45
Run 31.2k 00:05:58 09:14:57 123 106 24 17:09:44
Run 32.8k 00:09:43 09:24:42 138 120 26 17:19:28
Run 34k 00:09:28 09:34:11 145 126 27 17:28:58
Run 35.5k 00:06:40 09:40:52 153 133 27 17:35:39
Run 37.8k 00:18:25 09:59:18 167 144 29 17:54:05
Run 40k 00:15:06 10:14:26 164 141 29 18:09:13
Run 42.2k 00:05:36 10:20:03 166 143 29 18:14:50