9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

John Connell (#186)
Finished
GUN TIME:  12:22:24
Place
543  OF 1070
Male
462  OF 860
55-59
35  OF 82

Swim 01:06:34 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 3.8k 01:06:34 01:06:34 257 223 9 09:04:32

T1 00:06:46 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:06:46 01:13:22 594 484 37 09:11:20

Cycle 05:54:57 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 1.4k 00:03:41 01:17:04 774 664 57 09:15:02
Bike 18.9k 00:32:53 01:49:59 601 538 43 09:47:57
Bike 38k 00:32:40 02:22:40 535 480 38 10:20:38
Bike 58.2k 00:41:53 03:04:34 528 476 37 11:02:32
Bike 75.7k 00:35:16 03:39:52 516 465 33 11:37:50
Bike 93.3k 00:33:48 04:13:42 482 434 31 12:11:40
Bike 112.5k 00:33:28 04:47:11 472 426 32 12:45:09
Bike 132.5k 00:43:43 05:30:56 462 418 31 13:28:54
Bike 150k 00:36:41 06:07:39 448 407 30 14:05:37
Bike 166k 00:32:20 06:40:01 453 413 30 14:37:59
Bike 180k 00:28:18 07:08:20 451 411 30 15:06:18

T2 00:06:43 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:06:43 07:15:04 811 642 54 15:13:02

Run 05:07:17 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 0.2k 00:01:27 07:16:33 725 599 48 15:14:31
Run 1.8k 00:09:40 07:26:15 798 657 58 15:24:13
Run 3.1k 00:08:23 07:34:40 719 594 47 15:32:38
Run 4.5k 00:06:01 07:40:42 691 572 45 15:38:40
Run 6.8k 00:16:45 07:57:29 651 538 41 15:55:27
Run 9k 00:17:49 08:15:19 670 549 41 16:13:17
Run 10.5k 00:06:23 08:21:44 665 547 41 16:19:42
Run 12k 00:10:51 08:32:36 682 561 43 16:30:34
Run 13.2k 00:09:38 08:42:15 680 559 45 16:40:13
Run 14.8k 00:07:20 08:49:35 692 569 45 16:47:33
Run 17k 00:18:34 09:08:11 679 558 45 17:06:09
Run 19.3k 00:20:32 09:28:45 700 574 45 17:26:42
Run 20.8k 00:06:43 09:35:29 696 571 45 17:33:27
Run 22.4k 00:11:21 09:46:51 690 565 45 17:44:49
Run 23.7k 00:10:42 09:57:34 689 563 44 17:55:32
Run 25.2k 00:07:20 10:04:56 685 558 42 18:02:54
Run 27.5k 00:22:39 10:27:36 700 571 44 18:25:34
Run 29.7k 00:21:58 10:49:35 713 582 42 18:47:33
Run 31.2k 00:07:44 10:57:21 712 581 41 18:55:19
Run 32.8k 00:13:37 11:11:00 724 587 42 19:08:58
Run 34k 00:12:59 11:24:01 732 595 43 19:21:59
Run 35.5k 00:08:21 11:32:24 737 599 43 19:30:22
Run 37.8k 00:21:02 11:53:27 729 593 43 19:51:25
Run 40k 00:21:27 12:14:56 720 587 43 20:12:54
Run 42.2k 00:07:26 12:22:23 718 585 43 20:20:21