27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Ben Holmes (#150)
Club: Pursue Triathlon Club
Finished
TIME:  12:37:27
Place
134  OF 215
Male
117  OF 185
45-49
12  OF 21

Swim 01:09:45 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:09:45 01:09:45 01:09:45 125 108 10 3.26 / 18:21 07:49:45

T1 00:05:44 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:44 00:05:44 01:15:31 163 140 16 - / - 07:55:31

Cycle 06:33:35 177.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 8.2k 00:17:03 00:17:03 01:32:36 174 156 17 28.83 / 02:04 08:12:36
Bike 18k 00:19:19 00:36:24 01:51:56 180 162 19 29.66 / 02:01 08:31:56
Bike 30.2k 00:23:57 01:00:22 02:15:54 188 169 22 30.01 / 01:59 08:55:54
Bike 43k 00:28:31 01:28:55 02:44:27 186 167 21 29.01 / 02:04 09:24:27
Bike 52.7k 00:19:08 01:48:04 03:03:37 180 162 20 29.25 / 02:03 09:43:37
Bike 62.2k 00:20:50 02:08:56 03:24:29 173 155 18 28.94 / 02:04 10:04:29
Bike 74.8k 00:25:29 02:34:27 03:49:59 177 159 18 29.05 / 02:03 10:29:59
Bike 87.2k 00:31:03 03:05:31 04:21:03 178 160 18 28.2 / 02:07 11:01:03
Bike 96.6k 00:21:15 03:26:47 04:42:20 170 152 17 28.02 / 02:08 11:22:20
Bike 106k 00:22:38 03:49:27 05:05:00 172 154 17 27.71 / 02:09 11:45:00
Bike 119k 00:27:51 04:17:19 05:32:52 174 156 17 27.74 / 02:09 12:12:52
Bike 131k 00:31:23 04:48:43 06:04:16 175 157 17 27.22 / 02:12 12:44:16
Bike 141k 00:21:27 05:10:12 06:25:44 173 155 17 27.27 / 02:12 13:05:44
Bike 164k 00:51:05 06:01:19 07:16:51 169 151 17 27.23 / 02:12 13:56:51
Bike 180k 00:32:14 06:33:35 07:49:07 175 157 17 26.98 / 02:13 14:29:07

T2 00:04:20 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 07:53:28 69 53 7 - / - 14:33:28

Run 04:43:56 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:22 00:07:22 08:00:51 160 140 17 9.77 / 06:08 14:40:51
Run 3.7k 00:15:29 00:22:52 08:16:22 140 121 14 9.7 / 06:10 14:56:22
Run 6.2k 00:15:49 00:38:43 08:32:13 133 115 13 9.6 / 06:14 15:12:13
Run 8.6k 00:15:24 00:54:09 08:47:38 123 106 12 9.52 / 06:17 15:27:39
Run 10.4k 00:11:26 01:05:37 08:59:06 110 96 10 9.5 / 06:18 15:39:07
Run 11.5k 00:07:45 01:13:23 09:06:53 123 107 12 9.4 / 06:22 15:46:53
Run 14k 00:16:52 01:30:16 09:23:46 122 105 11 9.3 / 06:26 16:03:46
Run 16.6k 00:18:01 01:48:19 09:41:49 123 106 11 9.19 / 06:31 16:21:49
Run 19k 00:17:15 02:05:35 09:59:05 123 105 11 9.07 / 06:36 16:39:05
Run 20.7k 00:12:18 02:17:54 10:11:24 111 95 8 9 / 06:39 16:51:24
Run 21.9k 00:08:14 02:26:10 10:19:40 124 106 11 8.98 / 06:40 16:59:40
Run 24.4k 00:17:12 02:43:24 10:36:54 120 103 10 8.95 / 06:41 17:16:54
Run 26.9k 00:18:37 03:02:02 10:55:32 119 102 11 8.86 / 06:46 17:35:32
Run 29.3k 00:17:28 03:19:31 11:13:01 116 98 10 8.81 / 06:48 17:53:01
Run 31k 00:12:35 03:32:08 11:25:38 106 91 10 8.76 / 06:50 18:05:38
Run 32.2k 00:08:19 03:40:28 11:33:58 115 97 10 8.76 / 06:50 18:13:58
Run 34.7k 00:17:23 03:57:53 11:51:23 115 97 10 8.75 / 06:51 18:31:23
Run 37.2k 00:18:18 04:16:12 12:09:42 115 97 10 8.71 / 06:53 18:49:42
Run 39.6k 00:16:56 04:33:09 12:26:39 114 96 10 8.69 / 06:53 19:06:39
Run 42.2k 00:10:45 04:43:56 12:37:26 114 96 10 8.91 / 06:43 19:17:26