27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Rodney Howard (#159)
Club: We Tri - Training and Coaching
Finished
TIME:  11:06:03
Place
59  OF 215
Male
51  OF 185
50-54
4  OF 29

Swim 01:15:39 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8k 01:15:39 01:15:39 01:15:39 177 156 19 3.01 / 19:54 07:58:17

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 00:03:59 01:19:39 63 53 5 - / - 08:02:18

Cycle 05:36:19 177.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 8.2k 00:16:02 00:16:02 01:35:43 119 105 10 30.67 / 01:57 08:18:21
Bike 18k 00:17:10 00:33:13 01:52:54 92 83 6 32.49 / 01:50 08:35:33
Bike 30.2k 00:22:19 00:55:34 02:15:14 99 91 6 32.6 / 01:50 08:57:53
Bike 43k 00:25:35 01:21:10 02:40:51 98 90 6 31.78 / 01:53 09:23:30
Bike 52.7k 00:18:19 01:39:31 02:59:12 102 94 6 31.77 / 01:53 09:41:50
Bike 62.2k 00:19:06 01:58:39 03:18:20 94 87 6 31.45 / 01:54 10:00:58
Bike 74.8k 00:21:41 02:20:21 03:40:02 89 82 6 31.97 / 01:52 10:22:41
Bike 87.2k 00:25:42 02:46:05 04:05:46 86 79 6 31.5 / 01:54 10:48:24
Bike 96.6k 00:17:32 03:03:38 04:23:19 83 77 6 31.56 / 01:54 11:05:58
Bike 106k 00:18:17 03:21:57 04:41:38 73 67 6 31.49 / 01:54 11:24:16
Bike 119k 00:21:43 03:43:41 05:03:22 68 62 4 31.91 / 01:52 11:46:01
Bike 131k 00:26:02 04:09:45 05:29:25 62 56 3 31.47 / 01:54 12:12:04
Bike 141k 00:19:34 04:29:20 05:49:01 66 60 5 31.4 / 01:54 12:31:40
Bike 164k 00:43:15 05:12:37 06:32:18 57 51 3 31.47 / 01:54 13:14:56
Bike 180k 00:23:41 05:36:19 06:56:00 55 49 3 31.57 / 01:54 13:38:38

T2 00:04:53 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:53 00:04:53 07:00:54 97 79 8 - / - 13:43:33

Run 04:05:07 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:28 00:05:28 07:06:23 26 20 1 13.16 / 04:33 13:49:02
Run 3.7k 00:12:19 00:17:49 07:18:44 35 28 2 12.45 / 04:48 14:01:23
Run 6.2k 00:13:46 00:31:37 07:32:32 51 43 3 11.76 / 05:05 14:15:11
Run 8.6k 00:14:03 00:45:41 07:46:37 57 50 5 11.29 / 05:18 14:29:15
Run 10.4k 00:09:50 00:55:32 07:56:28 57 51 4 11.23 / 05:20 14:39:06
Run 11.5k 00:06:34 01:02:08 08:03:03 57 50 5 11.1 / 05:24 14:45:42
Run 14k 00:13:44 01:15:53 08:16:49 56 49 5 11.06 / 05:25 14:59:27
Run 16.6k 00:14:02 01:29:57 08:30:53 54 47 5 11.07 / 05:25 15:13:31
Run 19k 00:13:33 01:43:32 08:44:27 54 47 5 11.01 / 05:26 15:27:06
Run 20.7k 00:09:59 01:53:32 08:54:27 44 39 4 10.93 / 05:29 15:37:06
Run 21.9k 00:06:47 02:00:20 09:01:16 53 46 5 10.91 / 05:29 15:43:54
Run 24.4k 00:14:48 02:15:10 09:16:06 54 47 5 10.83 / 05:32 15:58:44
Run 26.9k 00:18:38 02:33:50 09:34:46 61 53 6 10.49 / 05:43 16:17:24
Run 29.3k 00:16:17 02:50:09 09:51:04 63 54 6 10.33 / 05:48 16:33:43
Run 31k 00:11:29 03:01:39 10:02:35 56 50 6 10.23 / 05:51 16:45:14
Run 32.2k 00:07:29 03:09:10 10:10:06 64 55 6 10.21 / 05:52 16:52:44
Run 34.7k 00:15:58 03:25:10 10:26:05 64 55 6 10.14 / 05:54 17:08:44
Run 37.2k 00:15:48 03:40:59 10:41:54 62 54 6 10.1 / 05:56 17:24:33
Run 39.6k 00:15:04 03:56:04 10:57:00 60 53 6 10.06 / 05:57 17:39:39
Run 42.2k 00:09:01 04:05:07 11:06:02 60 53 6 10.32 / 05:48 17:48:41