27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Gary Grant (#187)
Club: Sandgate Tri Club
Finished
TIME:  12:20:50
Place
119  OF 215
Male
104  OF 185
45-49
10  OF 21

Swim 01:12:02 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:12:02 01:12:02 01:12:02 142 123 13 3.16 / 18:57 07:51:21

T1 00:04:57 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:57 00:04:57 01:17:01 103 87 9 - / - 07:56:19

Cycle 06:10:55 177.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 8.2k 00:17:25 00:17:25 01:34:27 188 170 23 28.23 / 02:07 08:13:45
Bike 18k 00:18:33 00:35:59 01:53:01 171 153 17 30 / 01:59 08:32:20
Bike 30.2k 00:22:38 00:58:39 02:15:41 163 148 18 30.89 / 01:56 08:54:59
Bike 43k 00:27:37 01:26:17 02:43:19 165 148 16 29.89 / 02:00 09:22:38
Bike 52.7k 00:18:48 01:45:06 03:02:09 163 145 16 30.08 / 01:59 09:41:27
Bike 62.2k 00:20:37 02:05:45 03:22:48 158 140 16 29.67 / 02:01 10:02:06
Bike 74.8k 00:23:28 02:29:15 03:46:17 152 135 15 30.06 / 01:59 10:25:35
Bike 87.2k 00:28:27 02:57:43 04:14:45 147 130 14 29.43 / 02:02 10:54:04
Bike 96.6k 00:19:28 03:17:13 04:34:15 140 123 12 29.38 / 02:02 11:13:33
Bike 106k 00:24:14 03:41:29 04:58:31 150 133 15 28.71 / 02:05 11:37:49
Bike 119k 00:24:33 04:06:03 05:23:06 145 128 15 29.01 / 02:04 12:02:24
Bike 131k 00:29:42 04:35:47 05:52:49 146 129 15 28.5 / 02:06 12:32:07
Bike 141k 00:19:44 04:55:32 06:12:35 144 128 15 28.62 / 02:05 12:51:53
Bike 164k 00:49:13 05:44:47 07:01:49 140 124 14 28.53 / 02:06 13:41:07
Bike 180k 00:26:07 06:10:55 07:27:57 136 120 14 28.63 / 02:05 14:07:15

T2 00:05:45 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:45 00:05:45 07:33:44 116 98 13 - / - 14:13:02

Run 04:47:04 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:09 00:07:09 07:40:54 149 133 15 10.05 / 05:57 14:20:13
Run 3.7k 00:15:24 00:22:35 07:56:20 133 117 13 9.82 / 06:06 14:35:38
Run 6.2k 00:16:01 00:38:38 08:12:23 132 114 12 9.62 / 06:13 14:51:41
Run 8.6k 00:15:53 00:54:32 08:28:17 131 114 13 9.46 / 06:20 15:07:35
Run 10.4k 00:11:22 01:05:55 08:39:40 112 98 11 9.46 / 06:20 15:18:59
Run 11.5k 00:07:38 01:13:34 08:47:20 125 108 13 9.37 / 06:23 15:26:38
Run 14k 00:16:26 01:30:02 09:03:47 120 103 10 9.32 / 06:25 15:43:06
Run 16.6k 00:17:51 01:47:54 09:21:40 122 105 10 9.22 / 06:30 16:00:58
Run 19k 00:16:54 02:04:50 09:38:35 119 102 10 9.13 / 06:34 16:17:54
Run 20.7k 00:13:04 02:17:55 09:51:41 112 96 9 9 / 06:39 16:30:59
Run 21.9k 00:07:59 02:25:56 09:59:41 123 105 10 9 / 06:39 16:39:00
Run 24.4k 00:17:39 02:43:36 10:17:22 121 104 11 8.94 / 06:42 16:56:40
Run 26.9k 00:17:36 03:01:14 10:35:00 118 101 10 8.9 / 06:44 17:14:18
Run 29.3k 00:18:38 03:19:54 10:53:39 118 100 11 8.79 / 06:49 17:32:57
Run 31k 00:12:44 03:32:39 11:06:24 110 95 11 8.74 / 06:51 17:45:43
Run 32.2k 00:08:21 03:41:02 11:14:47 119 101 11 8.74 / 06:51 17:54:05
Run 34.7k 00:19:21 04:00:24 11:34:09 120 102 11 8.66 / 06:55 18:13:28
Run 37.2k 00:16:59 04:17:24 11:51:10 117 99 11 8.67 / 06:55 18:30:28
Run 39.6k 00:17:14 04:34:40 12:08:25 117 99 11 8.65 / 06:56 18:47:43
Run 42.2k 00:12:23 04:47:04 12:20:49 121 103 11 8.82 / 06:48 19:00:07