27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Rob Forde (#249)
Finished
TIME:  11:56:46
Place
100  OF 215
Male
87  OF 185
35-39
20  OF 30

Swim 01:04:37 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8k 01:04:37 01:04:37 01:04:37 71 65 13 3.52 / 17:00 07:45:47

T1 00:03:41 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:41 00:03:41 01:08:20 54 45 10 - / - 07:49:29

Cycle 06:01:45 177.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 8.2k 00:16:58 00:16:58 01:25:19 171 153 31 28.98 / 02:04 08:06:28
Bike 18k 00:19:26 00:36:25 01:44:46 181 163 31 29.65 / 02:01 08:25:56
Bike 30.2k 00:22:35 00:59:01 02:07:22 172 154 30 30.69 / 01:57 08:48:32
Bike 43k 00:26:19 01:25:22 02:33:43 154 140 26 30.22 / 01:59 09:14:52
Bike 52.7k 00:18:08 01:43:31 02:51:52 142 128 24 30.54 / 01:57 09:33:02
Bike 62.2k 00:19:56 02:03:29 03:11:50 134 122 23 30.22 / 01:59 09:52:59
Bike 74.8k 00:23:02 02:26:32 03:34:53 123 113 21 30.62 / 01:57 10:16:02
Bike 87.2k 00:27:48 02:54:22 04:02:43 121 112 21 30 / 01:59 10:43:52
Bike 96.6k 00:23:19 03:17:42 04:26:03 142 125 23 29.31 / 02:02 11:07:12
Bike 106k 00:20:07 03:37:51 04:46:12 132 117 22 29.19 / 02:03 11:27:21
Bike 119k 00:23:06 04:00:58 05:09:19 126 114 22 29.63 / 02:01 11:50:28
Bike 131k 00:27:41 04:28:40 05:37:01 116 107 21 29.25 / 02:03 12:18:11
Bike 141k 00:21:02 04:49:44 05:58:05 119 108 22 29.19 / 02:03 12:39:14
Bike 164k 00:46:13 05:35:58 06:44:19 113 105 21 29.28 / 02:02 13:25:28
Bike 180k 00:25:46 06:01:45 07:10:06 109 101 21 29.35 / 02:02 13:51:15

T2 00:07:05 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:05 00:07:05 07:17:12 163 139 30 - / - 13:58:22

Run 04:39:31 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:04 00:07:04 07:24:17 144 129 26 10.18 / 05:53 14:05:27
Run 3.7k 00:14:55 00:22:00 07:39:14 123 108 23 10.08 / 05:56 14:20:23
Run 6.2k 00:14:57 00:36:59 07:54:12 114 100 22 10.05 / 05:57 14:35:22
Run 8.6k 00:14:50 00:51:50 08:09:03 102 89 20 9.95 / 06:01 14:50:13
Run 11.5k 08:26:58 01:09:44 08:26:58 100 87 19 9.89 / 06:03 15:08:08
Run 14k 00:15:28 01:25:13 08:42:27 97 85 19 9.85 / 06:05 15:23:37
Run 16.6k 00:16:11 01:41:26 08:58:39 95 83 19 9.81 / 06:06 15:39:49
Run 19k 00:16:01 01:57:28 09:14:42 94 82 19 9.7 / 06:10 15:55:51
Run 20.7k 00:11:32 02:09:02 09:26:15 84 74 14 9.62 / 06:14 16:07:25
Run 21.9k 00:08:07 02:17:10 09:34:23 94 82 19 9.57 / 06:15 16:15:33
Run 24.4k 00:16:32 02:33:43 09:50:56 94 80 19 9.52 / 06:18 16:32:06
Run 26.9k 00:18:31 02:52:16 10:09:29 93 79 19 9.36 / 06:24 16:50:39
Run 29.3k 00:17:37 03:09:54 10:27:08 96 82 19 9.25 / 06:28 17:08:17
Run 31k 00:12:57 03:22:53 10:40:06 90 78 18 9.16 / 06:32 17:21:16
Run 32.2k 00:08:36 03:31:30 10:48:44 99 84 19 9.13 / 06:34 17:29:53
Run 34.7k 00:18:57 03:50:29 11:07:42 100 85 19 9.03 / 06:38 17:48:52
Run 37.2k 00:18:32 04:09:02 11:26:15 101 85 19 8.96 / 06:41 18:07:25
Run 39.6k 00:18:17 04:27:21 11:44:34 103 87 19 8.88 / 06:45 18:25:44
Run 42.2k 00:12:09 04:39:31 11:56:45 107 91 20 9.05 / 06:37 18:37:54