27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Richard Salmonsen (#263)
Club: FitSets.com
Finished
TIME:  12:20:32
Place
118  OF 215
Male
103  OF 185
35-39
23  OF 30

Swim 00:59:39 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8k 00:59:39 00:59:39 00:59:39 36 31 6 3.82 / 15:42 07:36:37

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 00:05:22 01:05:01 140 123 26 - / - 07:41:59

Cycle 06:10:49 177.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 8.2k 00:18:17 00:18:17 01:23:20 209 188 32 26.89 / 02:13 08:00:17
Bike 18k 00:18:26 00:36:45 01:41:48 192 173 32 29.38 / 02:02 08:18:45
Bike 30.2k 00:22:01 00:58:47 02:03:50 164 149 29 30.82 / 01:56 08:40:47
Bike 43k 00:26:06 01:24:55 02:29:57 146 132 24 30.38 / 01:58 09:06:55
Bike 52.7k 00:18:48 01:43:44 02:48:46 146 132 25 30.48 / 01:58 09:25:44
Bike 62.2k 00:20:16 02:04:01 03:09:04 141 127 24 30.08 / 01:59 09:46:01
Bike 74.8k 00:23:40 02:27:43 03:32:46 131 119 23 30.38 / 01:58 10:09:43
Bike 87.2k 00:30:52 02:58:37 04:03:39 153 136 26 29.29 / 02:02 10:40:37
Bike 96.6k 00:19:38 03:18:17 04:23:19 145 128 24 29.23 / 02:03 11:00:17
Bike 106k 00:21:20 03:39:38 04:44:41 138 121 23 28.95 / 02:04 11:21:38
Bike 119k 00:24:26 04:04:05 05:09:08 140 124 23 29.25 / 02:03 11:46:05
Bike 131k 00:30:46 04:34:53 05:39:55 144 127 24 28.59 / 02:05 12:16:53
Bike 141k 00:20:12 04:55:06 06:00:09 143 127 24 28.66 / 02:05 12:37:06
Bike 164k 00:48:53 05:44:01 06:49:04 135 119 23 28.6 / 02:05 13:26:01
Bike 180k 00:26:46 06:10:49 07:15:51 135 119 23 28.63 / 02:05 13:52:49

T2 00:06:40 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:40 00:06:40 07:22:33 152 128 26 - / - 13:59:30

Run 04:57:56 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:32 00:07:32 07:30:06 166 146 27 9.54 / 06:16 14:07:04
Run 3.7k 00:18:04 00:25:37 07:48:12 171 148 26 8.66 / 06:55 14:25:09
Run 6.2k 00:16:32 00:42:10 08:04:45 162 142 26 8.81 / 06:48 14:41:42
Run 8.6k 00:16:47 00:58:59 08:21:33 160 140 25 8.74 / 06:51 14:58:30
Run 11.5k 08:41:46 01:19:12 08:41:46 159 139 25 8.71 / 06:53 15:18:44
Run 14k 00:18:00 01:37:14 08:59:48 155 134 25 8.63 / 06:56 15:36:45
Run 16.6k 00:19:40 01:56:55 09:19:30 153 132 25 8.51 / 07:02 15:56:27
Run 19k 00:17:22 02:14:19 09:36:53 151 129 25 8.48 / 07:04 16:13:50
Run 20.7k 00:12:46 02:27:06 09:49:40 141 121 20 8.44 / 07:06 16:26:37
Run 21.9k 00:08:13 02:35:20 09:57:55 149 127 25 8.45 / 07:05 16:34:52
Run 24.4k 00:18:05 02:53:27 10:16:02 144 123 24 8.43 / 07:06 16:52:59
Run 26.9k 00:18:46 03:12:15 10:34:49 143 122 24 8.39 / 07:08 17:11:46
Run 29.3k 00:17:08 03:29:24 10:51:59 141 121 24 8.39 / 07:08 17:28:56
Run 31k 00:12:35 03:42:01 11:04:36 131 114 23 8.37 / 07:09 17:41:33
Run 32.2k 00:08:02 03:50:05 11:12:40 138 118 24 8.39 / 07:08 17:49:37
Run 34.7k 00:17:41 04:07:47 11:30:22 135 115 23 8.4 / 07:08 18:07:19
Run 37.2k 00:19:11 04:27:00 11:49:34 137 117 23 8.35 / 07:10 18:26:31
Run 39.6k 00:18:16 04:45:18 12:07:52 136 116 23 8.32 / 07:12 18:44:49
Run 42.2k 00:12:37 04:57:56 12:20:31 135 115 23 8.49 / 07:03 18:57:28