27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Steve Kanowski (#278)
Finished
TIME:  14:05:24
Place
183  OF 215
Male
160  OF 185
40-44
35  OF 37

Swim 01:03:38 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:03:38 01:03:38 01:03:38 65 59 10 3.58 / 16:44 07:42:53

T1 00:04:03 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:03 00:04:03 01:07:42 68 58 11 - / - 07:46:57

Cycle 06:44:02 177.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 8.2k 00:17:16 00:17:16 01:25:00 184 166 29 28.47 / 02:06 08:04:15
Bike 18k 00:20:14 00:37:32 01:45:15 201 182 35 28.77 / 02:05 08:24:30
Bike 30.2k 00:24:18 01:01:51 02:09:34 200 181 33 29.29 / 02:02 08:48:49
Bike 43k 00:29:23 01:31:15 02:38:59 201 182 36 28.26 / 02:07 09:18:14
Bike 52.7k 00:20:23 01:51:40 02:59:23 200 181 36 28.31 / 02:07 09:38:38
Bike 62.2k 00:22:01 02:13:43 03:21:26 194 175 36 27.9 / 02:08 10:00:41
Bike 74.8k 00:26:30 02:40:14 03:47:57 198 179 36 28 / 02:08 10:27:12
Bike 87.2k 00:30:31 03:10:47 04:18:30 195 176 35 27.42 / 02:11 10:57:45
Bike 96.6k 00:21:53 03:32:41 04:40:25 187 169 34 27.25 / 02:12 11:19:40
Bike 106k 00:23:19 03:56:01 05:03:45 187 168 33 26.94 / 02:13 11:43:00
Bike 119k 00:27:30 04:23:32 05:31:16 188 169 34 27.09 / 02:12 12:10:31
Bike 131k 00:31:22 04:54:56 06:02:39 187 168 34 26.64 / 02:15 12:41:54
Bike 141k 00:22:35 05:17:32 06:25:15 188 169 34 26.64 / 02:15 13:04:30
Bike 164k 00:58:00 06:15:33 07:23:17 187 168 35 26.2 / 02:17 14:02:32
Bike 180k 00:28:27 06:44:02 07:51:45 187 168 34 26.28 / 02:16 14:31:00

T2 00:05:53 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:53 00:05:53 07:57:39 121 102 20 - / - 14:36:54

Run 06:07:43 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:22 00:09:22 08:07:03 197 169 34 7.68 / 07:48 14:46:18
Run 3.7k 00:21:57 00:31:20 08:29:01 207 179 37 7.08 / 08:28 15:08:16
Run 6.2k 00:22:36 00:53:58 08:51:38 205 179 36 6.89 / 08:42 15:30:54
Run 8.6k 00:20:56 01:14:55 09:12:36 206 179 36 6.88 / 08:42 15:51:51
Run 10.4k 00:15:02 01:29:59 09:27:40 183 160 33 6.93 / 08:39 16:06:55
Run 11.5k 00:10:08 01:40:09 09:37:49 205 178 36 6.88 / 08:42 16:17:04
Run 14k 00:21:11 02:01:21 09:59:01 200 174 36 6.92 / 08:40 16:38:17
Run 16.6k 00:22:38 02:24:00 10:21:41 201 175 37 6.91 / 08:40 17:00:56
Run 19k 00:21:01 02:45:03 10:42:44 199 174 36 6.9 / 08:41 17:21:59
Run 20.7k 00:15:40 03:00:44 10:58:25 191 168 37 6.87 / 08:43 17:37:40
Run 21.9k 00:10:28 03:11:13 11:08:54 201 176 36 6.87 / 08:43 17:48:09
Run 24.4k 00:22:44 03:33:58 11:31:39 200 174 36 6.84 / 08:46 18:10:54
Run 26.9k 00:22:01 03:56:00 11:53:41 194 168 35 6.83 / 08:46 18:32:56
Run 29.3k 00:23:15 04:19:16 12:16:57 193 167 35 6.78 / 08:50 18:56:12
Run 31k 00:16:45 04:36:03 12:33:43 186 163 34 6.73 / 08:54 19:12:58
Run 32.2k 00:10:48 04:46:52 12:44:33 194 168 35 6.73 / 08:54 19:23:48
Run 34.7k 00:24:56 05:11:50 13:09:30 193 167 35 6.67 / 08:59 19:48:46
Run 37.2k 00:22:18 05:34:10 13:31:50 192 166 35 6.67 / 08:58 20:11:06
Run 39.6k 00:21:06 05:55:17 13:52:58 191 165 35 6.68 / 08:58 20:32:13
Run 42.2k 00:12:24 06:07:43 14:05:23 189 164 34 6.88 / 08:42 20:44:38