27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Luke Raffles (#293)
Club: Cairns Crocs Triathlon Club
Finished
TIME:  12:24:37
Place
123  OF 215
Male
107  OF 185
40-44
23  OF 37

Swim 01:06:38 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:06:38 01:06:38 01:06:38 88 78 14 3.42 / 17:32 07:48:46

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:05:22 01:12:00 120 104 20 - / - 07:54:08

Cycle 05:48:26 177.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 8.2k 00:13:41 00:13:41 01:25:43 19 19 3 35.91 / 01:40 08:07:51
Bike 18k 00:17:54 00:31:37 01:43:39 44 40 9 34.14 / 01:45 08:25:47
Bike 30.2k 00:20:56 00:52:35 02:04:36 56 51 10 34.45 / 01:44 08:46:44
Bike 43k 00:26:06 01:18:42 02:30:44 72 66 12 32.77 / 01:49 09:12:51
Bike 52.7k 00:17:42 01:36:26 02:48:28 78 72 13 32.78 / 01:49 09:30:35
Bike 62.2k 00:19:28 01:55:56 03:07:58 78 72 15 32.18 / 01:51 09:50:05
Bike 74.8k 00:22:37 02:18:35 03:30:36 81 75 16 32.38 / 01:51 10:12:44
Bike 87.2k 00:27:27 02:46:03 03:58:05 85 78 15 31.5 / 01:54 10:40:12
Bike 96.6k 00:18:20 03:04:25 04:16:27 85 78 15 31.42 / 01:54 10:58:34
Bike 106k 00:20:47 03:25:14 04:37:15 85 78 16 30.98 / 01:56 11:19:23
Bike 119k 00:22:41 03:47:56 04:59:58 82 75 15 31.32 / 01:54 11:42:05
Bike 131k 00:28:29 04:16:26 05:28:28 83 76 14 30.64 / 01:57 12:10:35
Bike 141k 00:18:48 04:35:16 05:47:17 83 76 15 30.73 / 01:57 12:29:25
Bike 164k 00:47:26 05:22:43 06:34:45 85 78 15 30.49 / 01:58 13:16:52
Bike 180k 00:25:41 05:48:26 07:00:27 82 75 15 30.47 / 01:58 13:42:35

T2 00:03:37 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 00:03:37 07:04:06 52 39 8 - / - 13:46:13

Run 05:20:29 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 07:10:34 101 89 19 11.16 / 05:22 13:52:41
Run 3.7k 00:14:05 00:20:33 07:24:40 97 84 16 10.8 / 05:33 14:06:48
Run 6.2k 00:14:43 00:35:17 07:39:24 95 82 17 10.54 / 05:41 14:21:32
Run 8.6k 00:14:39 00:49:57 07:54:04 93 80 18 10.32 / 05:48 14:36:12
Run 10.4k 00:10:07 01:00:06 08:04:13 80 70 16 10.38 / 05:46 14:46:21
Run 11.5k 00:07:06 01:07:14 08:11:21 86 74 15 10.26 / 05:50 14:53:28
Run 14k 00:14:33 01:21:48 08:25:55 82 71 15 10.26 / 05:50 15:08:03
Run 16.6k 00:15:25 01:37:14 08:41:21 83 71 14 10.24 / 05:51 15:23:29
Run 19k 00:15:06 01:52:21 08:56:28 80 68 14 10.14 / 05:54 15:38:36
Run 20.7k 00:11:20 02:03:43 09:07:50 69 59 14 10.03 / 05:58 15:49:58
Run 21.9k 00:08:05 02:11:49 09:15:57 81 69 15 9.96 / 06:01 15:58:04
Run 24.4k 00:18:15 02:30:06 09:34:14 83 71 16 9.75 / 06:09 16:16:21
Run 26.9k 00:24:24 02:54:32 09:58:39 101 87 17 9.24 / 06:29 16:40:47
Run 29.3k 00:23:43 03:18:16 10:22:24 111 94 20 8.86 / 06:46 17:04:31
Run 31k 00:15:39 03:33:57 10:38:05 113 98 22 8.69 / 06:54 17:20:12
Run 32.2k 00:10:50 03:44:49 10:48:56 129 111 24 8.59 / 06:58 17:31:04
Run 34.7k 00:24:34 04:09:24 11:13:31 138 118 26 8.34 / 07:11 17:55:39
Run 37.2k 00:29:09 04:38:35 11:42:42 148 127 26 8.01 / 07:29 18:24:50
Run 39.6k 00:26:13 05:04:49 12:08:57 156 134 27 7.79 / 07:41 18:51:04
Run 42.2k 00:15:38 05:20:29 12:24:36 160 137 27 7.9 / 07:35 19:06:44