27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Darren Griffiths (#333)
Club: Race Pace Coaching
Finished
TIME:  11:54:36
Place
96  OF 215
Male
83  OF 185
50-54
9  OF 29

Swim 01:19:57 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8k 01:19:57 01:19:57 01:19:57 204 177 29 2.85 / 21:02 08:03:03

T1 00:09:17 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:17 00:09:17 01:29:16 226 195 29 - / - 08:12:21

Cycle 06:20:25 177.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 8.2k 00:17:02 00:17:02 01:46:19 173 155 21 28.86 / 02:04 08:29:25
Bike 18k 00:19:13 00:36:16 02:05:34 178 160 22 29.76 / 02:00 08:48:39
Bike 30.2k 00:23:54 01:00:12 02:29:29 183 164 21 30.09 / 01:59 09:12:35
Bike 43k 00:28:31 01:28:45 02:58:02 185 166 23 29.06 / 02:03 09:41:07
Bike 52.7k 00:20:00 01:48:46 03:18:03 186 167 23 29.06 / 02:03 10:01:09
Bike 62.2k 00:20:53 02:09:40 03:38:57 177 159 22 28.77 / 02:05 10:22:03
Bike 74.8k 00:24:24 02:34:06 04:03:23 176 158 22 29.12 / 02:03 10:46:28
Bike 87.2k 00:29:02 03:03:10 04:32:27 172 154 21 28.56 / 02:06 11:15:32
Bike 96.6k 00:23:50 03:27:02 04:56:19 172 154 21 27.99 / 02:08 11:39:24
Bike 106k 00:20:39 03:47:42 05:17:00 167 149 22 27.92 / 02:08 12:00:05
Bike 119k 00:24:46 04:12:30 05:41:47 164 146 21 28.27 / 02:07 12:24:53
Bike 131k 00:29:25 04:41:56 06:11:13 161 143 20 27.87 / 02:09 12:54:19
Bike 141k 00:20:34 05:02:32 06:31:49 156 138 20 27.96 / 02:08 13:14:54
Bike 164k 00:50:28 05:53:01 07:22:19 152 135 19 27.87 / 02:09 14:05:24
Bike 180k 00:27:22 06:20:25 07:49:42 152 135 19 27.91 / 02:08 14:32:48

T2 00:07:42 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:42 00:07:42 07:57:26 183 156 22 - / - 14:40:31

Run 03:57:08 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 08:03:53 99 87 10 11.19 / 05:21 14:46:58
Run 3.7k 00:13:22 00:19:49 08:17:16 81 72 8 11.19 / 05:21 15:00:22
Run 6.2k 00:13:57 00:33:47 08:31:15 74 65 8 11 / 05:27 15:14:20
Run 8.6k 00:13:34 00:47:23 08:44:50 73 63 8 10.88 / 05:30 15:27:55
Run 10.4k 00:09:34 00:57:00 08:54:26 66 58 6 10.94 / 05:28 15:37:31
Run 11.5k 00:06:32 01:03:32 09:00:59 65 57 7 10.85 / 05:31 15:44:05
Run 14k 00:13:38 01:17:12 09:14:39 61 53 6 10.88 / 05:30 15:57:44
Run 16.6k 00:13:59 01:31:12 09:28:39 61 53 6 10.91 / 05:29 16:11:45
Run 19k 00:13:42 01:44:55 09:42:22 60 52 6 10.86 / 05:31 16:25:28
Run 20.7k 00:10:03 01:55:00 09:52:27 48 42 5 10.79 / 05:33 16:35:32
Run 21.9k 00:06:28 02:01:29 09:58:56 57 50 6 10.81 / 05:32 16:42:01
Run 24.4k 00:13:40 02:15:10 10:12:37 55 48 6 10.82 / 05:32 16:55:43
Run 26.9k 00:14:48 02:29:59 10:27:26 52 45 5 10.76 / 05:34 17:10:32
Run 29.3k 00:14:16 02:44:17 10:41:44 50 43 5 10.7 / 05:36 17:24:50
Run 31k 00:10:23 02:54:41 10:52:08 41 37 4 10.64 / 05:38 17:35:14
Run 32.2k 00:06:52 03:01:34 10:59:01 49 42 4 10.63 / 05:38 17:42:07
Run 34.7k 00:14:11 03:15:47 11:13:14 48 41 4 10.63 / 05:38 17:56:20
Run 37.2k 00:15:46 03:31:34 11:29:01 48 41 4 10.54 / 05:41 18:12:07
Run 39.6k 00:15:22 03:46:58 11:44:25 49 42 4 10.46 / 05:43 18:27:30
Run 42.2k 00:10:09 03:57:08 11:54:35 51 44 4 10.67 / 05:37 18:37:41