27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Nigel Thomas (#365)
Club: Mackay Triathlon Club
Finished
TIME:  12:13:12
Place
113  OF 215
Male
98  OF 185
60-64
3  OF 7

Swim 01:08:55 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 3.8k 01:08:55 01:08:55 01:08:55 114 100 7 3.3 / 18:08 07:52:26

T1 00:06:58 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:58 00:06:58 01:15:55 198 171 8 - / - 07:59:25

Cycle 06:00:16 177.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 8.2k 00:15:33 00:15:33 01:31:29 86 77 3 31.62 / 01:53 08:15:00
Bike 18k 00:18:03 00:33:37 01:49:33 103 94 3 32.11 / 01:52 08:33:04
Bike 30.2k 00:22:46 00:56:24 02:12:21 118 108 4 32.11 / 01:52 08:55:51
Bike 43k 00:28:17 01:24:43 02:40:40 144 130 4 30.44 / 01:58 09:24:10
Bike 52.7k 00:19:32 01:44:17 03:00:13 153 138 4 30.31 / 01:58 09:43:44
Bike 62.2k 00:22:05 02:06:24 03:22:20 163 145 5 29.52 / 02:01 10:05:51
Bike 74.8k 00:22:35 02:29:00 03:44:57 148 131 4 30.11 / 01:59 10:28:27
Bike 87.2k 00:25:59 02:55:01 04:10:57 125 114 4 29.89 / 02:00 10:54:28
Bike 96.6k 00:19:19 03:14:21 04:30:19 121 112 4 29.82 / 02:00 11:13:48
Bike 106k 00:20:55 03:35:18 04:51:14 118 109 4 29.53 / 02:01 11:34:45
Bike 119k 00:24:25 03:59:44 05:15:40 118 108 4 29.78 / 02:00 11:59:11
Bike 131k 00:28:45 04:28:31 05:44:27 114 105 4 29.27 / 02:02 12:27:58
Bike 141k 00:19:09 04:47:42 06:03:38 113 104 4 29.4 / 02:02 12:47:08
Bike 164k 00:47:15 05:34:58 06:50:54 106 98 4 29.37 / 02:02 13:34:24
Bike 180k 00:25:17 06:00:16 07:16:12 105 97 3 29.47 / 02:02 13:59:43

T2 00:07:41 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:41 00:07:41 07:23:55 181 154 5 - / - 14:07:25

Run 04:49:15 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:06:40 00:06:40 07:30:36 118 105 3 10.78 / 05:33 14:14:07
Run 3.7k 00:13:55 00:20:37 07:44:33 100 86 3 10.76 / 05:34 14:28:04
Run 6.2k 00:14:27 00:35:06 07:59:02 89 77 3 10.59 / 05:39 14:42:33
Run 8.6k 00:19:47 00:54:54 08:18:51 134 116 4 9.39 / 06:23 15:02:21
Run 10.4k 00:14:01 01:08:57 08:32:53 126 110 4 9.04 / 06:37 15:16:23
Run 11.5k 00:08:15 01:17:13 08:41:09 146 126 4 8.93 / 06:42 15:24:40
Run 14k 00:20:38 01:37:52 09:01:49 158 137 4 8.58 / 06:59 15:45:19
Run 16.6k 00:17:09 01:55:03 09:18:59 149 128 4 8.65 / 06:55 16:02:30
Run 19k 00:17:56 02:13:00 09:36:57 149 127 4 8.57 / 07:00 16:20:27
Run 20.7k 00:12:41 02:25:43 09:49:40 138 118 4 8.52 / 07:02 16:33:10
Run 21.9k 00:07:47 02:33:32 09:57:28 146 124 4 8.55 / 07:00 16:40:59
Run 24.4k 00:17:06 02:50:40 10:14:36 139 118 4 8.57 / 06:59 16:58:06
Run 26.9k 00:17:23 03:08:04 10:32:00 136 116 4 8.58 / 06:59 17:15:31
Run 29.3k 00:17:37 03:25:42 10:49:38 135 115 4 8.54 / 07:01 17:33:09
Run 31k 00:12:28 03:38:12 11:02:08 125 108 4 8.52 / 07:02 17:45:39
Run 32.2k 00:07:59 03:46:12 11:10:08 132 113 4 8.54 / 07:01 17:53:39
Run 34.7k 00:19:34 04:05:48 11:29:44 128 109 4 8.47 / 07:05 18:13:15
Run 37.2k 00:16:18 04:22:07 11:46:04 124 106 4 8.51 / 07:02 18:29:34
Run 39.6k 00:16:20 04:38:29 12:02:25 125 107 4 8.53 / 07:01 18:45:56
Run 42.2k 00:10:45 04:49:15 12:13:11 125 107 4 8.75 / 06:51 18:56:42