27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Julian Lancaster-Smith (#386)
Club: Toowoomba Triathlon Club Inc
Finished
TIME:  13:10:21
Place
155  OF 215
Male
137  OF 185
50-54
19  OF 29

Swim 01:09:07 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8k 01:09:07 01:09:07 01:09:07 117 103 11 3.29 / 18:11 07:44:33

T1 00:06:32 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:32 00:06:32 01:15:41 185 159 21 - / - 07:51:07

Cycle 06:17:30 177.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 8.2k 00:16:11 00:16:11 01:31:54 127 112 12 30.38 / 01:58 08:07:19
Bike 18k 00:18:53 00:35:05 01:50:48 147 131 15 30.76 / 01:56 08:26:14
Bike 30.2k 00:23:06 00:58:13 02:13:56 154 140 15 31.12 / 01:55 08:49:21
Bike 43k 00:28:13 01:26:28 02:42:10 166 149 17 29.83 / 02:00 09:17:36
Bike 52.7k 00:19:26 01:45:55 03:01:38 169 151 18 29.85 / 02:00 09:37:03
Bike 62.2k 00:21:06 02:07:02 03:22:45 167 149 19 29.37 / 02:02 09:58:11
Bike 74.8k 00:24:18 02:31:21 03:47:04 163 145 17 29.65 / 02:01 10:22:30
Bike 87.2k 00:28:48 03:00:11 04:15:54 159 141 17 29.03 / 02:03 10:51:19
Bike 96.6k 00:20:09 03:20:22 04:36:04 157 139 17 28.92 / 02:04 11:11:30
Bike 106k 00:22:27 03:42:50 04:58:33 155 137 17 28.54 / 02:06 11:33:58
Bike 119k 00:24:52 04:07:44 05:23:26 150 133 16 28.82 / 02:04 11:58:52
Bike 131k 00:30:45 04:38:30 05:54:13 150 133 17 28.22 / 02:07 12:29:39
Bike 141k 00:20:50 04:59:22 06:15:05 149 132 17 28.25 / 02:07 12:50:30
Bike 164k 00:50:26 05:49:50 07:05:32 147 130 17 28.12 / 02:07 13:40:58
Bike 180k 00:27:39 06:17:30 07:33:13 147 131 17 28.13 / 02:07 14:08:38

T2 00:07:16 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:16 00:07:16 07:40:30 170 145 19 - / - 14:15:55

Run 05:29:49 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:05 00:07:05 07:47:36 147 132 17 10.14 / 05:54 14:23:02
Run 3.7k 00:16:26 00:23:32 08:04:04 152 133 18 9.42 / 06:21 14:39:29
Run 6.2k 00:18:05 00:41:39 08:22:10 158 138 17 8.93 / 06:43 14:57:35
Run 8.6k 00:17:51 00:59:31 08:40:02 164 143 17 8.66 / 06:55 15:15:27
Run 10.4k 00:11:56 01:11:29 08:52:00 143 126 14 8.72 / 06:52 15:27:25
Run 11.5k 00:08:06 01:19:37 09:00:08 162 141 17 8.66 / 06:55 15:35:33
Run 14k 00:18:24 01:38:02 09:18:33 160 139 17 8.56 / 07:00 15:53:59
Run 16.6k 00:20:02 01:58:05 09:38:36 159 137 18 8.43 / 07:06 16:14:02
Run 19k 00:18:16 02:16:22 09:56:54 159 137 18 8.35 / 07:10 16:32:19
Run 20.7k 00:13:06 02:29:30 10:10:01 145 125 17 8.3 / 07:13 16:45:27
Run 21.9k 00:08:52 02:38:24 10:18:55 157 135 18 8.29 / 07:13 16:54:20
Run 24.4k 00:21:11 02:59:36 10:40:07 159 137 18 8.15 / 07:21 17:15:33
Run 26.9k 00:20:45 03:20:22 11:00:53 158 136 18 8.05 / 07:26 17:36:19
Run 29.3k 00:20:25 03:40:49 11:21:20 157 135 18 7.96 / 07:32 17:56:45
Run 31k 00:14:46 03:55:36 11:36:07 150 131 18 7.89 / 07:36 18:11:33
Run 32.2k 00:08:45 04:04:23 11:44:54 158 136 18 7.9 / 07:35 18:20:20
Run 34.7k 00:19:28 04:23:52 12:04:24 156 134 18 7.88 / 07:36 18:39:49
Run 37.2k 00:20:47 04:44:41 12:25:12 156 134 18 7.84 / 07:39 19:00:38
Run 39.6k 00:26:56 05:11:39 12:52:10 166 143 20 7.62 / 07:52 19:27:35
Run 42.2k 00:18:09 05:29:49 13:10:20 169 146 20 7.67 / 07:48 19:45:46