27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Sarah Ryan (#439)
Club: Atlas Multisports
Finished
TIME:  11:31:37
Place
73  OF 215
Female
9  OF 30
35-39
2  OF 6

Swim 01:07:58 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8k 01:07:58 01:07:58 01:07:58 106 13 2 3.35 / 17:53 07:47:24

T1 00:03:22 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:22 00:03:22 01:11:21 47 9 2 - / - 07:50:48

Cycle 06:10:41 177.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 8.2k 00:16:04 00:16:04 01:27:27 122 15 3 30.59 / 01:57 08:06:54
Bike 18k 00:18:35 00:34:41 01:46:04 135 15 3 31.12 / 01:55 08:25:30
Bike 30.2k 00:22:14 00:56:56 02:08:19 129 14 3 31.81 / 01:53 08:47:45
Bike 43k 00:27:01 01:23:58 02:35:21 131 13 3 30.72 / 01:57 09:14:48
Bike 52.7k 00:19:06 01:43:05 02:54:28 138 14 3 30.66 / 01:57 09:33:55
Bike 62.2k 00:20:51 02:03:58 03:15:20 139 14 3 30.1 / 01:59 09:54:47
Bike 74.8k 00:24:10 02:28:09 03:39:32 139 14 3 30.29 / 01:58 10:18:58
Bike 87.2k 00:28:03 02:56:14 04:07:36 135 14 4 29.68 / 02:01 10:47:03
Bike 96.6k 00:20:05 03:16:20 04:27:42 131 14 4 29.52 / 02:01 11:07:09
Bike 106k 00:21:14 03:37:35 04:48:58 131 15 4 29.22 / 02:03 11:28:24
Bike 119k 00:24:21 04:01:58 05:13:21 131 15 4 29.5 / 02:02 11:52:47
Bike 131k 00:30:29 04:32:28 05:43:51 133 15 4 28.84 / 02:04 12:23:18
Bike 141k 00:21:07 04:53:37 06:05:00 138 16 4 28.81 / 02:04 12:44:26
Bike 164k 00:50:14 05:43:52 06:55:15 134 16 4 28.61 / 02:05 13:34:42
Bike 180k 00:26:48 06:10:41 07:22:04 134 16 4 28.64 / 02:05 14:01:31

T2 00:03:29 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:29 00:03:29 07:25:35 49 13 4 - / - 14:05:01

Run 04:05:59 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:44 00:06:44 07:32:21 123 14 3 10.66 / 05:37 14:11:47
Run 3.7k 00:13:48 00:20:34 07:46:10 98 14 3 10.79 / 05:33 14:25:37
Run 6.2k 00:13:34 00:34:09 07:59:46 80 11 2 10.89 / 05:30 14:39:12
Run 8.6k 00:13:12 00:47:22 08:12:59 72 10 2 10.89 / 05:30 14:52:25
Run 10.4k 00:09:28 00:56:52 08:22:28 64 7 1 10.97 / 05:28 15:01:54
Run 11.5k 00:06:18 01:03:11 08:28:48 62 8 2 10.91 / 05:29 15:08:14
Run 14k 00:13:12 01:16:25 08:42:02 59 8 2 10.99 / 05:27 15:21:28
Run 16.6k 00:14:10 01:30:37 08:56:13 58 8 2 10.99 / 05:27 15:35:39
Run 19k 00:14:02 01:44:41 09:10:17 59 8 2 10.88 / 05:30 15:49:43
Run 20.7k 00:10:01 01:54:43 09:20:19 47 6 2 10.82 / 05:32 15:59:46
Run 21.9k 00:07:06 02:01:50 09:27:27 58 8 2 10.78 / 05:33 16:06:53
Run 24.4k 00:15:27 02:17:18 09:42:55 59 8 2 10.66 / 05:37 16:22:21
Run 26.9k 00:15:56 02:33:16 09:58:52 58 8 2 10.53 / 05:41 16:38:19
Run 29.3k 00:15:29 02:48:47 10:14:23 61 8 2 10.41 / 05:45 16:53:49
Run 31k 00:11:16 03:00:04 10:25:41 52 5 2 10.32 / 05:48 17:05:07
Run 32.2k 00:07:32 03:07:37 10:33:14 61 8 2 10.29 / 05:49 17:12:40
Run 34.7k 00:16:50 03:24:29 10:50:06 62 9 2 10.18 / 05:53 17:29:32
Run 37.2k 00:17:49 03:42:20 11:07:56 65 9 2 10.03 / 05:58 17:47:23
Run 39.6k 00:14:41 03:57:02 11:22:39 65 9 2 10.02 / 05:59 18:02:05
Run 42.2k 00:08:56 04:05:59 11:31:36 64 8 2 10.29 / 05:49 18:11:02