27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Rebecca Sheppard (#445)
Club: Townsville Tri Club
Finished
TIME:  13:38:30
Place
171  OF 215
Female
22  OF 30
45-49
4  OF 7

Swim 01:06:33 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8k 01:06:33 01:06:33 01:06:33 87 10 2 3.42 / 17:30 07:44:49

T1 00:06:32 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:32 00:06:32 01:13:07 184 26 7 - / - 07:51:23

Cycle 06:05:38 177.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 8.2k 00:15:56 00:15:56 01:29:05 111 12 2 30.84 / 01:56 08:07:21
Bike 18k 00:18:06 00:34:04 01:47:12 113 11 2 31.7 / 01:53 08:25:28
Bike 30.2k 00:22:29 00:56:34 02:09:42 123 12 2 32.02 / 01:52 08:47:59
Bike 43k 00:26:35 01:23:11 02:36:19 123 11 2 31.01 / 01:56 09:14:35
Bike 52.7k 00:18:19 01:41:31 02:54:39 120 10 2 31.14 / 01:55 09:32:56
Bike 62.2k 00:20:18 02:01:51 03:14:59 120 10 2 30.62 / 01:57 09:53:15
Bike 74.8k 00:24:12 02:26:04 03:39:12 122 10 2 30.72 / 01:57 10:17:29
Bike 87.2k 00:28:24 02:54:30 04:07:38 122 10 2 29.98 / 02:00 10:45:54
Bike 96.6k 00:21:37 03:16:09 04:29:17 130 13 2 29.54 / 02:01 11:07:33
Bike 106k 00:20:51 03:37:01 04:50:09 126 13 2 29.3 / 02:02 11:28:26
Bike 119k 00:24:50 04:01:53 05:15:01 130 14 3 29.51 / 02:01 11:53:18
Bike 131k 00:28:50 04:30:44 05:43:52 125 12 2 29.03 / 02:04 12:22:09
Bike 141k 00:20:15 04:51:01 06:04:09 126 13 3 29.07 / 02:03 12:42:25
Bike 164k 00:48:27 05:39:29 06:52:37 125 14 3 28.98 / 02:04 13:30:54
Bike 180k 00:26:08 06:05:38 07:18:47 123 14 3 29.04 / 02:03 13:57:03

T2 00:07:13 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:13 00:07:13 07:26:01 168 25 5 - / - 14:04:18

Run 06:12:27 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:09:16 00:09:16 07:35:18 196 28 7 7.76 / 07:43 14:13:35
Run 3.7k 00:20:20 00:29:37 07:55:40 195 26 7 7.49 / 08:00 14:33:56
Run 6.2k 00:22:08 00:51:47 08:17:49 195 26 7 7.18 / 08:21 14:56:06
Run 8.6k 00:20:51 01:12:40 08:38:42 197 27 7 7.1 / 08:26 15:16:59
Run 10.4k 00:15:45 01:28:26 08:54:28 180 23 5 7.05 / 08:30 15:32:45
Run 11.5k 00:10:32 01:38:59 09:05:02 202 27 7 6.97 / 08:36 15:43:18
Run 14k 00:23:11 02:02:12 09:28:14 202 27 7 6.87 / 08:43 16:06:31
Run 16.6k 00:24:06 02:26:19 09:52:22 204 27 7 6.8 / 08:48 16:30:38
Run 19k 00:20:53 02:47:14 10:13:16 204 27 7 6.81 / 08:48 16:51:33
Run 20.7k 00:15:33 03:02:48 10:28:51 194 25 7 6.79 / 08:49 17:07:07
Run 21.9k 00:10:33 03:13:23 10:39:26 204 27 7 6.79 / 08:49 17:17:42
Run 24.4k 00:22:03 03:35:27 11:01:30 201 27 7 6.79 / 08:49 17:39:46
Run 26.9k 00:23:52 03:59:21 11:25:24 200 27 7 6.74 / 08:53 18:03:40
Run 29.3k 00:22:21 04:21:44 11:47:46 197 27 7 6.71 / 08:55 18:26:03
Run 31k 00:16:38 04:38:23 12:04:26 187 24 7 6.68 / 08:58 18:42:42
Run 32.2k 00:11:34 04:49:59 12:16:01 196 27 7 6.66 / 09:00 18:54:18
Run 34.7k 00:25:02 05:15:02 12:41:05 194 27 7 6.6 / 09:04 19:19:21
Run 37.2k 00:22:22 05:37:26 13:03:28 194 27 7 6.61 / 09:04 19:41:45
Run 39.6k 00:21:10 05:58:38 13:24:40 194 27 7 6.62 / 09:03 20:02:57
Run 42.2k 00:13:47 06:12:27 13:38:29 194 27 7 6.79 / 08:49 20:16:46