26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

BONDARENKO OLEKSII (#988)
Finished
TIME:  13:29:52
Place
361  OF 990
Male
310  OF 866
45-49
45  OF 155

Swim 01:19:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 312 272 42 2.98 / 20:05 08:35:14
Swim 3.8k 00:41:15 01:19:26 353 305 49 2.86 / 20:54 09:16:30

T1 00:11:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:43 01:31:10 830 721 128 - / - 09:28:14

Cycle 06:54:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:40:20 02:40:20 739 666 118 25.86 / 02:19 10:37:23
Bike 71.8k 01:34:19 04:14:40 628 566 94 26.35 / 02:16 12:11:43
Bike 99k 01:01:06 05:15:47 606 547 94 26.44 / 02:16 13:12:51
Bike 108.5k 00:24:43 05:40:32 564 507 84 26.1 / 02:17 13:37:35
Bike 128.3k 00:46:07 06:26:41 547 491 81 26.05 / 02:18 14:23:44
Bike 170.1k 01:39:32 08:06:14 516 463 76 25.83 / 02:19 16:03:17
Bike 180k 00:19:48 08:26:04 525 472 79 26.03 / 02:18 16:23:07

T2 00:12:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:13 08:38:18 787 676 112 - / - 16:35:22

Run 04:51:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:14:17 08:52:37 263 226 41 10.9 / 05:29 16:49:41
Run 8k 00:28:21 09:21:00 143 125 15 11.24 / 05:20 17:18:04
Run 9.1k 00:11:02 09:32:04 225 192 32 10.15 / 05:54 17:29:07
Run 16.4k 10:18:45 10:18:45 212 181 28 9.79 / 06:07 18:15:49
Run 19.3k 00:15:59 10:34:46 199 168 28 9.94 / 06:01 18:31:49
Run 24.5k 00:36:13 11:11:00 104 88 11 9.62 / 06:13 19:08:04
Run 25.7k 00:09:05 11:20:07 222 184 29 9.53 / 06:17 19:17:10
Run 31k 00:39:24 11:59:32 225 190 31 9.24 / 06:29 19:56:36
Run 33.1k 00:16:36 12:16:10 247 208 36 9.11 / 06:34 20:13:13
Run 35.9k 00:23:37 12:39:48 239 203 34 8.91 / 06:43 20:36:52
Run 41.1k 00:39:50 13:19:40 146 126 27 8.76 / 06:50 21:16:43
Run 42.2k 00:10:10 13:29:51 285 242 42 8.68 / 06:54 21:26:55