1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Elvira STRÖMBÄCK (#1001)
Finished
GUN TIME:  11:26:35
Place
350  OF 1169
Female
44  OF 229
40-44
10  OF 51

Swim 01:10:00 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:10:00 01:10:00 376 55 11 3.25 / 18:25 08:18:40

T1 00:06:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:27 01:16:28 430 70 18 - / - 08:25:08

Cycle 05:41:05 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.6k 00:38:48 01:55:17 468 44 12 31.85 / 01:53 09:03:57
Bike 44k 00:43:47 02:39:06 458 43 13 31.95 / 01:52 09:47:46
Bike 61.5k 00:32:14 03:11:22 464 46 13 32.12 / 01:52 10:20:02
Bike 75k 00:23:38 03:35:01 454 43 12 32.48 / 01:50 10:43:41
Bike 80k 00:08:40 03:43:43 454 44 12 32.6 / 01:50 10:52:23
Bike 90k 00:17:56 04:01:41 437 41 11 32.68 / 01:50 11:10:21
Bike 110.4k 00:41:19 04:43:01 442 44 12 32.07 / 01:52 11:51:41
Bike 133.8k 00:46:01 05:29:04 436 46 12 31.78 / 01:53 12:37:44
Bike 151.3k 00:33:42 06:02:47 430 45 12 31.7 / 01:53 13:11:27
Bike 164.8k 00:25:18 06:28:07 426 45 11 31.73 / 01:53 13:36:47
Bike 169.8k 00:08:55 06:37:03 421 44 11 31.78 / 01:53 13:45:43
Bike 180k 00:20:30 06:57:34 413 44 11 31.66 / 01:53 14:06:14

T2 00:05:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:23 07:02:59 376 67 16 - / - 14:11:39

Run 04:23:34 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.4k 00:06:57 07:09:57 372 40 7 12.08 / 04:57 14:18:37
Run 6.5k 00:29:07 07:39:06 404 49 9 10.8 / 05:33 14:47:46
Run 9.8k 00:19:48 07:58:56 440 54 10 10.51 / 05:42 15:07:36
Run 11.8k 00:13:15 08:12:12 444 55 11 10.23 / 05:51 15:20:52
Run 16.9k 00:30:44 08:42:58 422 53 10 10.14 / 05:54 15:51:38
Run 20.2k 00:20:59 09:03:59 424 54 11 10.01 / 05:59 16:12:39
Run 22.3k 00:14:24 09:18:24 429 55 11 9.88 / 06:04 16:27:04
Run 27.3k 00:33:19 09:51:45 412 56 11 9.7 / 06:10 17:00:25
Run 30.7k 00:21:46 10:13:33 416 56 11 9.66 / 06:12 17:22:13
Run 32.7k 00:13:09 10:26:43 398 56 11 9.63 / 06:13 17:35:23
Run 37.8k 00:33:36 11:00:21 382 56 12 9.55 / 06:16 18:09:01
Run 41.1k 00:19:46 11:20:08 371 56 12 9.59 / 06:15 18:28:48
Run 42.2k 00:06:25 11:26:34 366 53 11 9.6 / 06:14 18:35:14